10 Week Invigorate Total Body Program

Jul 26, 2022 | 10 Week Invigorate Total Body Program, Video | 0 comments

If you are looking for a holistic, low impact program to challenge your body with strength and fitness, build your core and tone up, then Invigorate is for you.

This 6 x day a week progressive program also includes a stretch + meditation for mindfulness and restoration at the end of every week!

The 10 week program includes workouts in the following style and order:

Band Session
Low Impact Cardio Session
Pilates Session
Lower Body Session
Upper Body Session
Mindfulness & Recovery Session

You will need a resistance band for equipment. The workouts start out at 20 minutes, then incrementally increase week to week to a final 50-60 minute duration by week 10.


(It’s free on my YouTube channel, Vanessa B Health TV)

Post your comments and progress on each video and I will get back to you if you have any questions! Good luck, see you there!

Vanessa B


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