If you are looking for a holistic, low impact program to challenge your body with strength and fitness, build your core and tone up, then Invigorate is for you.
This 6 x day a week progressive program also includes a stretch + meditation for mindfulness and restoration at the end of every week!
The 10 week program includes workouts in the following style and order:
Low Impact Cardio Session
Lower Body Session
Upper Body Session
Mindfulness & Recovery Session
You will need a resistance band for equipment. The workouts start out at 20 minutes, then incrementally increase week to week to a final 50-60 minute duration by week 10.
Post your comments and progress on each video and I will get back to you if you have any questions! Good luck, see you there!