7 DAY VITALITY BREAKTHROUGH CHALLENGE
KICKSTART AN ENERGISED, FITTER, BURNOUT-FREE YOU
(WITHOUT STRESS-INDUCING EXERCISE OR UNREALISTIC DIETS)
For Women Who Want To Regain Energy & Control For Busy Life, Get Toned & Restore Calm
Why is it that so many women still struggle to achieve lasting energy for busy days, a strong, limber body and enjoy being free of overwhelm? (Let alone achieving weight loss and fitness goals!)
These amazing women have figured it out and are feeling fab, you can too:
CHECK OUT THESE RESULTS!
YOU MAY BE PLAYING CATCH-UP FROM THE GET-GO
Thing is, if you are burned out, chronically exhausted or stressed, you are already playing catch-up if you begin a general fitness plan. In this case, your nervous system is probably too fired up, your hormones likely out of whack, and your tiredness will affect your ability to perform exercise.
For this reason, great care must be taken with styles of movement + how much exercise you do to ensure you help your body recover from burnout (not make it worse) to enjoy the changes you desire.
Not only this, but being able to restore your nervous system and learning how to manage stress overall is crucial for the health of your body, mind & lifestyle long term.
That’s why I created the 7 Day Vitality Breakthrough Challenge.
To provide busy & tired women with a way to kickstart not only fitness & body goals but also kickstart living a more balanced lifestyle, free of burnout and lingering fatigue.
After working with people around the world and in healing myself from adrenal fatigue & severe burnout, I have learned that if you want to break free of burnout & chronic tiredness, combat low moods & lack of motivation and build your strong, toned body, you need to address the underlying lack of energy first, then the rest will fall into place.
This is how my clients are getting things happening.
It’s simply two easy steps done in perfect harmony…
Enjoying NURTURING & STRENGTHENING EXERCISE + EASY TO IMPLEMENT LIFESTYLE TOOLS is the only formula you need to follow!
Yes! Finally, a beginner-friendly, burnout-friendly, realistic lifestyle reset program that combines the vital parts to any successful stress recovery & body-related goals. In fact, I honestly believe you can change your life by implementing my exercise & lifestyle strategies that for your peace of mind I’ll bank on it:
IF, BY THE END OF THE 7 DAYS YOU DON’T BELIEVE YOU CAN SHIFT STRESS, BUILD BACK ENERGY AND RESTORE YOUR BALANCED BODY, I WILL GIVE YOUR MONEY BACK AND YOU CAN STILL KEEP THE CONTENT.
THIS MAY COME AS A SHOCK
WARNING : THIS 7 DAY CHALLENGE & OUR PHILOSOPHIES + VALUES MAY GO AGAINST WHAT YOU THINK YOU NEED TO DO IN THE FITNESS & HEALTH WORLD.
HERE’S HOW THIS CHALLENGE AND OUR METHODOLOGIES ARE DIFFERENT TO THE REST
Here are a few common beliefs you may have come across, and here’s what we do instead.
REMEMBER, IF YOU ARE BURNED OUT OR CHRONICALLY EXHAUSTED, IT’S EVEN MORE IMPORTANT YOU DO NOT FALL VICTIM TO THESE BELIEFS SO YOU DO NOT MAKE THINGS WORSE FOR YOURSELF:
- MYTH 1: I must do hours of cardio and sweat to lose body fat.
- INSTEAD: It is merely a component of overall fitness, not the be-all, end-all. Enjoy cardio activities at a lower intensity & duration till you have the capacity and energy to withstand longer, stronger forms. And if you address stress and cortisol, fat loss will naturally occur without the need for hours of cardio anyway.
- MYTH 2: I must do fast-paced exercise to increase my energy.
- INSTEAD: If you are chronically exhausted and struggle for energy generally, then do lighter forms of movement with controlled muscle execution to invigorate energy on a deeper level. Once your energy and burnout are on the uphill, you can enjoy combinations of fast & more moderate forms of exercise to maintain the ultimate balance, depending on your goals.
- MYTH 3: I must do weights to get toned.
- INSTEAD: Toning is the reshaping of muscles and involves good food, rest and lifestyle balance as well as correct strength adaptation. Any form of strength-based movement can help tone, and with the right incremental increases, you can enjoy using various equipment once your baseline energy and nervous system can handle the load. Weights are excellent, but not the only way.
- MYTH 4: I feel useless doing exercise if I’m not working hard all the time. How is yoga or Pilates or stretching actually exercise?
- INSTEAD: If you are chronically exhausted and unfit, then your perception of exercise needs to shift to that of ‘how can I exercise/move where it makes me feel energised as opposed to depleted.’ In this case, exercise does not mean simply ‘sweaty & fast.’ Many forms of Yoga & most of Pilates are excellent strengthening regimes which also happen to combine breath awareness, core control and amazing muscle movement, all of which are crucial elements to balancing out your nervous system (to aid burnout recovery), improving fat burning, enjoying mobility and enjoying fitness that’s actually sustainable, balancing out your stronger styles of movement.
- MYTH 5: Supplements are the way to heal my exhaustion and/or burnout. I do not have time to change the way I do things, nor fit in health and exercise.
- INSTEAD: If you are constantly exhausted, then you need to look at why this is happening, including learning to reduce stress triggers, eating in a nourishing & realistic way, exercising correctly for you are at today, and optimising sleep. Supplements are not the cure per say, only a compliment to you fixing your lifestyle and health to be conducive to your needs and goals. Approach this from the big picture, not the one magic formula. It’s all linked.
THESE VALUES + PHILOSOPHIES FORM THE BASIS OF HOW THIS CHALLENGE & THE WAY MY CLIENTS SUCCEED LONG TERM ARE DIFFERENT TO WHAT ELSE IS OUT THERE.
Your health and fitness can become a balanced, enjoyable, sustainable part of your life instead of a stop/start, love/hate relationship because I’ll help you break free of fatigue first!
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WHAT YOU GET IN THE 7 DAY CHALLENGE:
7 x 20 Minute Low Impact & Holistic Movement Sessions (Follow-Along, No Equipment Needed, Home-Workouts!) – to help your body build back a basic level of strength, mobility and fitness without pushing to extremes (valued at $47)
7 x Mindset & Energy Management Resource Videos (Outlining Tips & Hacks, Setting Yourself Up For Success Long Term) – these tutorials will help you identify exactly what your focus should be, to better speed up your personal results in gaining energy back and building your body in a balanced way (valued at $47)
7 Day Nourishing + Energising Meal Plan (Focusing On Balanced Eating With Foods That Give Your Body Fuel) – to help you start to eat in a healthier way without fasting or excluding food groups. Food the whole family will love, hand-picked from my collection of 100 + recipes, including substitutes as well! (valued at $37)
Access To Private Facebook Group (24/7 Support To Stay Accountable, On Track and To Get Help) – support and accountability are two massive factors in this journey and this is where people often go off-course. Not here! You can get direct access to me to stay on track and get the most out of this challenge (valued at $97)
1:1 Personal 30 Minute Onboarding Call (To Help You Get Support & Clarity Fast!) – I want your success and know that a clear plan with some personal recommendations will set you on the right path, quickly & effectively (valued at $150)
PLUS THESE BONUSES:
BONUS 1: Meditation For Calm & Stress Relief (Follow Along Anytime To Restore Your Inner Harmony!) – this is the perfect way to add into your day and will help you ease stress and restore energy for a healthier headspace and better physical performance (valued at $17)
BONUS 2: 1% Better Efficient Living Guide (Easy Strategies To Simplify Your Life) – the way you live day to day, is either helping or hindering your health. Let’s quickly give the boot to any sneaky habits getting in the way of your progress. I have found even in my own journey, frequently revisiting the tips in this guide have been instrumental in helping me break up with burnout for good and restoring my healthy, balanced life and fitness (valued at $67)
READY TO GET STARTED?
(Works out around $20 USD / $19 Pounds. At checkout, use your credit card or paypal and it will automatically convert to your currency and charge accordingly.)
THIS CHALLENGE IS FOR YOU IF YOU:
- Are sick of being exhausted and never quite getting on top of your energy and fitness in a sustainable way
- Are wanting to nurture, nourish and restore your body without going gung-ho into unsuitable fitness regimes
- Want to build your core, mobility and overall strength, laying excellent foundations to progress your goals sensibly and safely, free of lagging fatigue
- Want to gain back control of your mindset and motivation dwindling
- Want to discover what’s truly draining your energy and how to solve it once and for all
IT’S YOUR TURN.
DISCOVER YOUR BALANCED, BURNOUT-FREE FIT
& RECLAIM YOUR ENERGY
MOVEMENT + MINDSET
3 EASY PHASES
1. RESTORE 2. REBALANCE 3. REIGNITE
ABOUT VANESSA BARTLETT
If you have ever felt the effects of chronic exhaustion, mental fog, anxiety, or adrenal fatigue, I hear you. It’s debilitating.
I went through this for over two years as a personal trainer still trying to exercise and inspire people to be fit! I was told to stop exercising (my passion and income) and had to quickly learn to embrace a slower, more balanced lifestyle on all levels : mental, physical, emotional.
So I opened my mind to embracing all forms of movement, I learned to exercise smarter not harder, and learned how to reduce stress triggers to heal from this burnout. I now help people around the world do the same, and hope to help you too.
I am a mum of two boys, have experienced postnatal depression and walk the walk of everything I teach my clients. If you like a down to earth approach with no bs, you are in the right place.
START YOUR 7 DAY CHALLENGE NOW!
START YOUR 7 DAY VITALITY
BREAKTHROUGH CHALLENGE NOW!
TO KICKSTART YOUR ENERGY & HEALTHY BODY!
(Works out around $20 USD / $19 Pounds. At checkout, use your credit card or paypal and it will automatically convert to your currency and charge accordingly.)
MORE SUCCESS STORIES
I can now fit into pants I could not for years prior. This whole way of looking at fitness, stress and eating has been the best way for me to recover from burnout and low energy and moods. I am feeling amazing and in control, now with healthier boundaries in life too,
Anna
A game changer for me. I was struggling with energy in general with a high stress job and kids. I could not get any exercise happening as it always made me feel worse. Vanessa’s style is realistic to do no matter where you are at, and you can get your schedule back in order as well!
Caroline
Vanessa is an amazing coach, with an open and gentle approach to fitness and wellbeing. She offers valuable insights into why we may not be achieving our goals. I recommend her to anyone who wants a different but beneficial approach,
Chengetanai
l am loving how I feel now with more mental clarity and better handling stress around our kids and busy business. I feel so much stronger and fitter than even 10 years ago and have really toned up my arms, mid section and legs and can now run with my kids,
Evette
I have learned that you can take time out without guilt. I was really stressed with work and out of balance with my food, exercise and exhaustion. I am now managing everything so much better, with greater energy. My health and work has improved so much,
Jennifer
I found this when I was at an all-time low with burnout and trying to build strength after a muscular condition affected my movement. Vanessa has been able to help me safely rebuild my whole body strength, and recover from burnout, doctors are even surprised. I am over the moon,
Kelly
Seriously the missing link for me! After years of pushing hard at gyms Vanessa’s style has made me feel taller and have a better posture, a better feeling of my core muscles, and I am more mentally aware of not overdoing it which I would tend to do before,
Lorda
For only $27 AUD
(Works out around $20 USD / $19 Pounds. At checkout, use your credit card or paypal and it will automatically convert to your currency and charge accordingly.)
MORE SUCCESS STORIES
For only $27 AUD
(Works out around $20 USD / $19 Pounds. At checkout, use your credit card or paypal and it will automatically convert to your currency and charge accordingly.)
HERE’S YOUR 7 DAY VITALITY BREAKTHROUGH CHALLENGE SCHEDULE:
DAY 1 - Energy Mastery
Imagine having an abundance of energy each to happily, clearly and effectively get through each part of your day. Here you will learn how to hone in where your energy is going and how you can start to get energy back into your life.
DAY 2 - Boundaries
We hear the word boundaries, but to be able to create and implement healthy boundaries in your life is the next thing. Here I will help you identify any healthy boundaries you need to bring your vitality up to the next level, a crucial part of your long term overall health.
DAY 3 - Stress Vs Flow
Throughout each day, you are either in a state of flow or stress. If you are constantly on the go this will drain your energy over time. Here you will learn how to quickly bring your body back to a state of calm and flow no matter what’s going on.
DAY 4 - How To Exercise Smarter Not Harder
The style and amount of exercise you do can either help or hinder overall burnout and vitality. If you exercise too much, this can cause burnout and make it hard to achieve fat loss and fitness. If you do not exercise at all or enough, this will also mess up your goals long term. It’s about figuring out what is right for your body, right now and I this session I will teach you how to do exactly that.
DAY 5 - Eat For Energy
Choosing foods that help you feel energised, not bloated or sluggish is the key to overall vitality and inner + outer health. You do not have to follow any strict diets either. Learn to ‘mindfully eat’ on a new level which will help you create a healthy relationship with food, eliminating the need for stop/starting diet fads.
DAY 6 - Break Emotional Toxicity
Do you feel spent after dealing with emotions or toxic people? This is a silent assassin when it comes to vitality and energy restoration. Learn to tap into emotional management to better help you break free of deep toxicity that may be greatly affecting your energy.
DAY 7 - Your Roadmap To Vitality
Here you will piece together your best course of action moving forward and get clear on your goals towards your best fitness, lifestyle and healthy body long term. You have kickstarted your healthier, energised you for success!
Frequently Asked Questions
Once you pay the $27 AUD, you will start receiving daily emails which will arrive in your inbox around the same time each day. Each email will contain that days 20 minute holistic workout plus the tutorial and any homework tasks. You will then submit homework tasks and any questions into the facebook group for support.
Yes, absolutely, provided you are also willing to do the work. The 7 day challenge will give you handy tools and a roadmap to start working on, so getting started here is a great way to begin revamping your entire lifestyle for more energy. Obviously this is not a 7 day fix as extreme exhaustion & burnout takes time to overcome. Getting started towards a healthier, more balanced body and mind are the keys to successfully overcoming burnout, so let’s get you going! What have you got to lose?
Yes, it is an online program. As long as you have the internet, you can easily receive the emails containing all of your content and access on any device.
If you are very fit and experienced at exercise, the benefits for you would be different from someone with low fitness and low energy. A fit person will benefit by the holistic approach to the routines, so these routines may nicely balance out your very strong regime, plus it is always excellent for anybody to have tools on hand to reduce stress and look at other parts of your health that are included in the tutorials and material.
Yes, the challenge is designed for a complete beginner to be able to build their body in a safe and progressive way. You will enjoy strengthening and building fitness without feeling like it’s too much too soon.
Yes, unless you have a very extreme case of adrenal fatigue, for example, where you have been advised not to do any movement (this is extremely rare though, seek your doctor’s advice in this case.) The point of this challenge is to help people carefully kickstart their health and energy. Follow the plan and you will find it’s very doable.
Not for vegans, as the recipes contain animal products. There are many vegetarian options though. The food approach is eating to gain energy and nourishment, so we include most food groups.
If you are pregnant, head to my prenatal wellness program here (Preggy Strong), as this is tailored with all the modifications you need to do for pregnancy. This is fine for postnatal, provided you are past the 6 week check and have NO abdominal separation. If you do have ab separation, contact me to fix this first (info@vanessabhealth.com )or doing the wrong exercises will make it worse.
Depends on your current condition and how long you have been experiencing tiredness or not been doing exercise. Someone with very bad burnout for years will take longer than someone relatively healthy-ish. Every person starts to feel improvements in general mobility and strength within a couple of weeks of doing my routines, but the weight loss and big fitness goals obviously take longer depending on each person’s health, health history, rest and recovery and ability to optimise all areas for this with consistency.
There are a couple of options where I can help you for 12-26 weeks helping you completely revamp your lifestyle, stress, fitness and balanced health to the next level. If you are super keen, book a call here to find out more. I only take on a limited amount of clients per month as I dedicate my time to helping you optimise all areas, so please do only book a call if you are serious.
It’s a one-time payment of $27 AUD which automatically converts into any currency at the time of purchase. This is a one-time high value offer you to be able to make a positive and lasting effect on your energy and health. Let’s do this!
