Now, it may seem counterintuitive to even consider an exercise or movement plan when you are struggling to get through the day as it is. I get it, I have been there. But at some point the idea of fitness & movement WILL enter your space during and/or beyond your fatigue recovery. So it is VITAL you know HOW to use it to your advantage.
Thing is, during a fatigue-related condition such as adrenal fatigue, your body does NOT have the capacity as a generally healthy person does to withstand the load of stress placed upon muscles, the nervous system and your adrenals in order to cope and recover from regular exercise. Therefore, it is imperative you know exactly how to choose the RIGHT forms and intensities of movement in order to progress safely and avoid even more fatigue and health setbacks.
It is NOT your fault, because you had good intentions to exercise and make yourself healthy…BUT it’s time to rework what you are doing in order to STOP these debilitating side effects that all-too-commonly happen to people during adrenal fatigue & similar conditions.
Even if you have NOT yet thought about exercising or moving during your fatigue or not exercised much PRIOR to going through adrenal fatigue (good news – no matter how severe it is, I have a solution for you that will NEVER involve more fatigue and ONLY bring about a positive uplift to your body + mind…) YOU WILL CONSIDER IT SOON ENOUGH…
SAD TRUTH – All the fitness trends, fads and shiny new regimes you see in abundance on social media DO NOT CATER to adrenal fatigue sufferers…so please place any ‘new thing’ you want to try ON HOLD (or just stop falling for the gimmicks for the long term) until you are FULLY healed and have built your foundational capacity for movement, that is, you can easily handle and recover from different loads your body is placed under during light to moderate exercise without energy setbacks, feeling like crap or paying for it with more fatigue (the styles do not matter, per say, it’s about the total level of intensity, duration and effect on the nervous system that you need to look out for. Don’t worry, I’ll teach you all of this in the program.)
This is WHY I created ADRENAL FIT.
As a busy personal trainer and fitness instructor I was loving what I did until I burned out BADLY for two years.
Low energy, anxiety, panic attacks and emotional instability were the result of going through adrenal fatigue.
I looked fit on the outside, but inside I was falling apart.
I had to decide to literally stop teaching all my regular classes and learn how to heal myself, because I could not function and kept paying the price of exercise. It was also hard in a culture of ‘go-hard and repeat’ without much balance in exercise training or lifestyle habits for many colleagues and clients in my industry at that time.
I desperately wanted to FEEL GOOD AGAIN. But every time I rested for a few days and went back to exercise even at a lighter level, I hit the wall and it took days to recover. This debilitating cycle continued till I decided to strip everything right back to absolute basics.
Two years later and fully self-healed from adrenal fatigue & burnout, I could move with confidence and enjoy that strength and mobility in my body again with ENERGY TO SPARE and NEVER experiencing a fatigue crash again from the wrong form or amount of exercise.
HOW ? Good Question…
I became my own experiment and literally trialled and tested ALL combos of variables in all the disciplines I knew well : weights, cardio, bands, stretching, Pilates, yoga (various styles), breathwork and meditation.
-What if I did X amount of light walking with X amount of Pilates today?
-What if I did X amount of bodyweight moves today combined with a particular breathwork pattern?
The list went on… I did them all, passed some days, failed some and rested a lot in between to help my recovery. Once I succeeded with one set of combos, I progressed to the next set of increasing variables like time, duration, and intensity.
I realised there were 3 KEY PHASES.
Long story short – I WORKED IT ALL OUT to a TEE.
And now I help people around the world do just that.
I cracked the code. I discovered the PERFECT BALANCE of what healthy movement with adrenal fatigue actually looked like.
Here I will take you through strategic movement and breathwork combinations in order to nurture your parasympathetic nervous system. This is KEY in helping to mitigate the fight/flight response which often is coupled with imbalance hormones in people going through adrenal fatigue. Enjoy feelings of relaxation plus a gentle energy boost here.
Here I will teach you how to start layering in different variables to rebuild your strength & fitness foundations like core strength, increased breathing and mobility. You will still only work to your own personal capacity and what is right for you, clearly mapped out in the Adrenal Fit guide. Enjoy feelings of gentle strength and greater vitality plus mental clarity here.
Here I will teach you exactly how to create your own perfect exercise structure, layering in variables of safe, progressive overload. You will continue aiding your recovery and work towards greater fitness & body goals now that your body can HANDLE it, thanks to phases 1 + 2. Enjoy greater energy, tone, fat loss, mental clarity and stamina here.
I am so confident that you will be able to safely improve your exercise tolerance during and beyond adrenal fatigue by following this program free of energy setbacks, that I will offer you a money-back guarantee
PLUS THESE SPECIAL BONUSES FOR TODAY to SKYROCKET Your Results With Adrenal Fit!
NORMALLY $297 - SAVE 80% Limited Time Offer!
NORMALLY $297 - SAVE 80% Limited Time Offer!
I’ve got your back and I know what it feels like to be going through adrenal fatigue.
Use the power of my safe + adrenal-friendly movement system starting TODAY to help your body get strong and energised now and beyond adrenal fatigue.
I look forward to seeing you in the program,
Vanessa B xx
Adrenal Fit is suitable for anyone going through or coming out of the first three (3) stages of Adrenal Fatigue. The 4th Stage of AF is very serious and you would be in touch with medical experts at this point, not looking at fitness programs just yet. Within all modules there are videos and modifications to cater for each of the first 3 stages of AF in a way that is nurturing and respectful to where your body is at. Your energy will also fluctuate during this journey, so check out the Guide on some handy tips and exercise advice to enhance your experience. No matter where you are on this journey, I’ve got you covered! From seated routines to complete relaxation to gentle strength, there is something here for you.
Great question! I was the same, trying to work at gyms as a busy personal trainer going through AF. If you have zero energy, you will stick to the Level 1 (very gentle) routines until you build up that base stamina. Then progress to Level 2 and 3 routines once it’s suitable. I will teach you how to easily work through this in the Adrenal Fit program and become a master at intuitively exercising for life. The thing is you cannot do ‘nothing’ for the entirety of your AF or you will struggle getting back into movement later down the track. If you have zero energy, then my very light and restorative sessions will actually help gently boost your energy without leaving you feeling zapped. All routines are very short (under 15 minutes, some as short as 4 minutes) so it’s also manageable with low or moderate energy.
As with any fitness, wellness and movement program, you must consult your doctor and/or physiotherapist regarding your specific conditions. Adrenal Fit has been designed to cater for adrenal issues, gently building fitness and energy for those with ‘abled’ bodies. This is not an injury-rehabilitation program for specific conditions (like back problems, knee issues, shoulder impingements) and any other specific injury or condition. This is a general program in nature and if you require 1:1 consulting, book with Vanessa Bartlett firstname.lastname@example.org for a tailored program or advice.
I am hoping you do not have AF during pregnancy, but if you do, consult with your doctor that exercise is firstly safe for you during pregnancy, and if so, you must make very specific modifications at each trimester to ensure you prevent and aid your body and core in recovery correctly. So Adrenal Fit is NOT suitable for pregnancy as it does not take into account the specific safety modifications you need to make to exercise during pregnancy. If you need a Pregnancy-Safe Exercise & Wellness Program, check out my Preggy Strong Program, designed specifically for Mums to be,a must-have tool for any mum wanting to stay strong and healthy during pregnancy and beyond : https://vanessabhealth.com/preggy-strong-program/
Each routine (including fitness workouts, Pilates, yoga-based routines, stretches and meditations) are all under 15 minutes. Some of the lighter ones are even 4-7 minutes long. This makes it realistic and achievable as I know your energy is limited if you have AF. The last thing you want to be doing is adding to the problem and attempting very long routines and setting yourself back. Over time you will be able to increase your duration after you have built back your energy and are free of AF.
Once purchased, you will receive an automatic email from my system with login details. You will then be able to access the Members Area at www.vanessabhealth.com where your full program and bonuses await. You will have lifetime access to the program.
In being in this industry for 20 years and going through AF myself, I have pieced together the most effective exercises from the disciplines of Pilates, Yoga, Traditional Fitness, Cardio and Strength Exercise modalities for your maximum results, variety and overall balanced fitness. There is not one discipline that overrides the rest (although you may hear me talk about Pilates a bit generally as it paved the way for me back to fitness, linking the ‘softer’ mind + body styles back to the fitness world). I discovered the ‘sweet spot’ and being able to build your fitness in a balanced and holistic way (especially during AF) comes from a multifaceted approach. If you only focus on one discipline all on its own, you will lack other areas of strength. For example – Yoga does not give you cardio endurance, Pilates does not give you cardio endurance, but cardio and fat burning moves do not give you core strength and flexibility, the list goes on! My routines contain the best of all these disciplines with extra consideration to restoring your adrenals and reducing stress during and after the workouts for the absolute safest and most enjoyable approach to fitness during and beyond AF.
You need only minimal equipment. Most videos require no equipment other than an exercise mat. You will also need the following for some routines : A chair, some cans of food as a small weight (optional), a resistance band (optional), a small pillow (for neck or hip support, optional).
No, it is not specifically a weight-loss program. During Adrenal Fatigue your goal is to restore your body back to complete balance and homeostasis where your hormones, endocrine system and basic functions are once again optimal. It is unrealistic to have weight loss and high-level fitness goals during adrenal fatigue. My three phases ‘restore, rebalance and reignite’ will gradually build your fitness to a level where your body can tolerate the exercise required for fat loss and transformation. The reality is if you are in the midst of AF where it is affecting your daily life, place the weight loss goals aside for a while and revisit them once you have restored your body and are feeling the energy and strength come back. Adrenal Fit will guide you every step of the way.
It caters for the first three (3) stages of Adrenal Fatigue. I have created routines ranging from very light and restorative, short routines to slightly more moderate, each with a guideline as to the stage of Adrenal Fatigue it is suitable for. Once you read through the Adrenal Fit Guide it will clearly explain how you can modify your movements and exercise for each stage of AF to ensure you are working at a level conducive to what you are going through, making exercise a help (instead of a hindrance) to your overall recovery.
If you are in stage 4 then it is a very serious medical condition and you need the immediate advice from your doctor. Movement and exercise would not be on your mind at this point at all. You can revisit this program later.
You can refer to my colleagues at Dr Lam for an explanation of the four stages here : https://www.drlamcoaching.com/adrenal-fatigue/concepts/4-stages-of-adrenal-fatigue/
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