Go from Fatigued To Fit in 16 weeks or less…
Your best ever energy, fitness and life balance starts now.
Work with Vanessa Bartlett -
Adrenal & Burnout - Friendly
Lifestyle | Pilates | Fitness Transformations
- BEAT STRESS + FATIGUE
- BREAKTHROUGH YOUR ROADBLOCKS
- BUILD YOUR HEALTHIEST BODY
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HOW CAN VANESSA HELP YOU
- Easy To Implement Stress Recovery, Exercise & Lifestyle Strategies
- Stress & Burnout Recovery
- Exercise Planning & Programming
- Adrenal Fatigue Exercise Planning & Guidance
- Restore Energy & Vitality
- Improve Your Productivity
- Shed Body Fat & Reshape & Achieve Your Fitness Goals
- Accountability & Next Level Breakthrough
CLIENT SUCCESS
OLIVE- BEATS BURNOUT & RESHAPES WHOLE BODY
“Vanessa helps people in fitness and lifestyle the way it ‘should’ be done. The whole industry is filled with people who go on about bikini bodies, which used to put me off especially when I was going through burnout and adrenal fatigue. Her coaching really works on all levels, get started to see your life change.
In 12 weeks I have totally changed my relationship with exercise and food to a much healthier one, restored my energy, shed excess body fat that would not go before AND am performing better at work and improved my home life too. I have much more energy every single day and no longer struggle with that heavy feeling of mental & physical tiredness. I am so glad I found her online!” Olive, Ireland
DENETTE - LOST 72 POUNDS & KNEE PAIN GONE
“ I have LOST 72 POUNDS (40 KG), have no more knee pain, my energy is fantastic every day, I am sleeping very well. Vanessa has a way of delivering exercise where you are working so much more effectively – getting more done in each session WITHOUT needing to do any high impact or jumping around.
Her holistic approach to health and exercise is excellent and I am so happy with these changes I have experienced. After struggling with food and discipline, I have also overcome this and am so excited that I have made these positive changes to my lifestyle in easy to manage sessions!” Denette, USA
JAYNE - MUM OF FOUR FINDS FITNESS, CAREER & LIFE BALANCE
“I have now quit a stressful job and found the perfect job for my best health, family balance and mental health. I have four children and a busy work schedule and was struggling with keeping on top of my mental and physical health. I knew I needed to do something and really liked Vanessa’s approach.
I have reduced my body fat, increased my fitness and stamina, rebuilt my core and pelvic floor. I found the mindset side of things helpful aswell when coupled with my exercise routines, as everything fell into place for me with better balance.” Jayne, Australia
GEORGE - BEATS BURNOUT & REBUILDS HEALTH, FITNESS & A BALANCED CAREER
“I was completely exhausted and burnt out after 20 years of pushing hard in my company. My adrenals were in overdrive and I could not seem to get my energy back. I realised I did not know what ‘time off’ really meant in business and that stepping back from my hard-core exercise regime was part of the key to helping me recover.
Vanessa helped me learn how to do this in a way that helped my energy, breaking through mindset blocks and allowing myself to build back my health progressively. Now I am back to work with vitality, having increased my strength and exercise sessions once again and feeling like I am in control of my perfect work, life, family balance with energy to spare every day!”
Go from Fatigued To Fit in 16 weeks or less…
It’s time you addressed more than just exercise
Are you feeling burned out and exhausted?
Are you ready to get back into fitness, but worried about overdoing it?
You’re not alone. Many high-achieving, driven people struggle to find the time and energy to prioritize their own health and well-being. But it’s time to take control and start taking care of yourself.
Adrenal Fit & Elite Fit are programs designed specifically for busy, burned out women who want to get back into shape without overwhelming themselves.
Vanessa will guide you through workouts + proven lifestyle habits that are challenging, but achievable, and will help you build a strong foundation of physical, emotional and mental health and wellness.
With Vanessa’s support and encouragement, you’ll find the motivation and energy you need to reach your fitness goals one step at a time, and live your best life.
APPLY TODAY and start your journey towards a happier, stronger, fitter you.
NOTE – Vanessa specialises in the following two areas:
1 : BURNOUT & ADRENAL FATIGUE EXERCISE SPECIALIST
People going through extreme exhaustion, adrenal fatigue, chronic fatigue or similar conditions to safely and progressively use strategically-crafted exercise to optimise energy and naturally rebalance your nervous systems. This can assist healing and builds strong and necessary baseline fitness foundations like core strength, mobility, stress release through movement and fat burn boosting.
This program is fantastic for people wanting to still do something (as opposed to nothing - which causes more fatigue!) during their recovery of these conditions. Your body needs movement, and this comes in handy for later when you are fully recovered to achieve your fitness goals as you have rebuilt your exercise tolerance and capacity.
2 : BODY RESHAPING, POSTNATAL, FITNESS-RELATED GOALS SPECIALIST
You have a good level of health, have no burnout or adrenal-fatigue conditions and are ready to choose and achieve your body + fitness goals for reshaping, fitness-focused endeavours, weight management, fat loss optimisation.
CHECK OUT MORE OF OUR CLIENT SUCCESS STORIES
WHY WORK WITH VANESSA
- 20 years experience (over 10,000 hours of teaching)
- Certificate 3 & 4 in Fitness, Special Pops, Pre & Post Natal, Group Fitness, Injury Rehab
- Pilates Studio & Mat Certified APMA Level 2
- Pilates & Mindfulness Trainer to First Grade NRL Team & Other Professional Athletes
- Award For Innovation In Healthcare Pilates & Mindfulness Program for Sydney Mental Health Services.
- Writer for Body & Soul, Greatist, Great Health Guide, Vitality 4 Life, Inside Fitness, The Core Pilates, and much more!
- I NEVER stop learning. I constantly study the very best personal growth, mindset, life coaching and health and fitness by world-renowned coaches like : Dr John Demartini, Dr Stuart McGill, Anthony Robbins, Matt O’Neill, the APMA Pilates Association, Physiotherapists, Rebecca Leone (Spine Safety) and much more.
- This means I can help you quickly transform ALL pillars in your life to be at their best.
Frequently Asked Questions
Vanessa has a range of options to suit your schedule and individual needs. Coaching is for people who really want to break free of fatigue and finally get momentum happening in a positive way. If you like the idea of safely and sustainably building your health and fitness once again (free of energy crashes and without overhwhelm) then you are in the right place. If you have been going through burnout or adrenal fatigue or health conditions for more than 1 year, it is best to work with Vanessa for 6 months to achieve transformational change in all areas of your life and fitness. However, 12 weeks is a great starting point and you will still achieve breakthrough results that last. If your health is generally ok and you want the next level, coaching is an excellent option as Vanessa will tailor advice and programming to your specific goals to help you fast-track results in all areas: your fitness, stress resilience, productivity and overall life performance.
As a premium coaching client you will be able to access Vanessa personally for individual guidance, plus her entire VAULT of programs to elevate your body, mind and life. These include over 300 workout videos (Pilates, Fitness, Bands, Stress relief, Burnout Recovery and more), plus her Holistic Lifestyle plans like the Anti-Anxiety Formula, plus a collection of over 150 recipes (vegetarian options, healthy & realistic eating without dieting, power smoothies, 5-ingredient recipes and more). Sound good? Get a call booked and let’s get this happening for you.
That’s easy! Vanessa will inform you of the best program to start with (only available in the member’s portal, not here on the website!) and part of your onboarding will be providing you an exact roadmap for YOUR needs and goals, specific to the time and energy you have to put in right now. I have you covered! Book a call now and let’s do this.
CHECK OUT MORE INCREDIBLE TRANSFORMATIONS FROM OUR AMAZING CLIENTS...
