Enjoy eating delicious recipes at every meal, making healthy eating easy to maintain.
Eating is 70% of your health results! If you are doing exercise but not eating correctly you will be lacking in important nutrition and fuel for your body.
I created this meal guide after going through adrenal fatigue and learning the best foods to eat to help me feel energised again, taking away that ‘sluggish’ feeling we can often feel with stress, busy life and choosing unhealthy foods. When you learn to ‘Eat for Energy’ instead of calorie counting, you can build a healthier relationship with food and improve your lifestyle, energy, body shape and wellbeing from the inside out.
In learning to eat in a way that firstly helps you shift to a more positive mindset around food, you will then be able to improve your metabolism, feel balanced from the inside, gain energy and shed unwanted weight.
After years of seeing hundreds of people put in the hard yards with various forms of exercise for weeks, months, years only for the results of not much change in their body or health at all.
The healthy body equation is getting the combination right with eating, lowering stress, balancing out your exercise and getting rest. That’s when you get the results you desire!
Achieving great health, vitality and a healthy body comes from choosing high-quality foods and knowing how to balance it out so you do not get hungry or feel like you are missing out!
Time after time I have seen people starve themselves or follow extreme regimes for the sake of losing a few pounds where the weight goes back on after they go back to normal.
This causes havoc for your mindset, developing a poor relationship with food, only to throw you back into the cycle of looking for the next best thing. And the cycle continues! This only creates a poor relationship with food, causing you to continually find quick fixes which do not deliver results for your health.
It’s Time To Break The Cycle!
Food is 70 % of your health ! In doing the exercise well that’s literally the icing on the cake. There is always such an emphasis on calorie counting for weight loss and counting every gram of carbs, fats, proteins. Sure, you need to get the right balance of foods but in a way that’s stress-free and intuitive to your own needs.
The ‘Eat for Energy’ Guide will teach you a simple way to choose great foods that work for you and your energy and health needs. You won’t even see any calorie counting in the guide because you do not need to do that anymore for great results.
This is the perfect compliment to your ’21 Day Body Shift’ Holistic Home Exercise Program and has been designed specifically for it ! This meal guide is also great to use on its own if you are wanting to focus purely on healthy eating aswell.
21 Day Meal Plan using recipes from the ‘Eat For Energy’ Guide, including mostly gluten-free and vegan recipes. Enjoy a variety of tasty and healthy meals that will help cleanse and re-balance your body and kick-start your metabolism.
Important information on how to eat if you have had high stress, adrenal fatigue or hit ‘burnout.’ It’s vital that you understand how to eat correctly without excluding foods that could give you energy at these times, or you will be missing good nutrition that will affect your health and energy.
Learn the simple way of how to ‘Eat for Energy’ that you can take with you for life! Based on good, wholesome eating for a healthy , balanced body without the calorie counting. For too long I’ve seen people get caught up in only looking at calories, rather than whole nutrition and this can be detrimental for your body and your mindset too! Eating should be enjoyed and not feared, so it’s time to change to a more balanced mindset around your food habits.
Success Stories Eating For Energy…
Look forward to maximising your health and well-being results using this guide in conjunction with your 21 Day Body Shift holistic exercise program! This guide is great to use on it’s own if you are wanting a healthy eating kick-start on its own too.
BONUS 3 – Healthy Juice Guide – juicing is a great way to cleanse your body and add extra nutrition, learn some helpful tips on juicing and enjoy these great recipes whenever you like
Enjoy lots of variety
Yummy meals and snacks
If your food habits are not serving you right now, then it’s time for a change.
(This is my bub Lincoln and I and yes, he and I enjoy eating lemons just like they were oranges!)