9 Week Total Well being, Fitness & Lifestyle Reset
Join the 9 Week Higher Living Lifestyle Reset
the only holistic, balanced exercise and wellness program designed for those needing to reduce stress, rebalance your entire lifestyle and overcome fatigue.
Transform your health, well-being and lifestyle starting now!

Normally $197 Save $50 – Get it for $147 (lifetime access)

START NOW!
In only 9 weeks the Higher Living Lifestyle Program will help you:
Invigorate your body and mind, energy and vitality
Restore and build your connection to your body
Build your fitness and health holistically
Regain energy while reducing fatigue and burn out
Improve your mindset and motivation for health and life
Strengthen and bring flexibility to your whole body
Help you decrease, heal and manage stress
Empower your entire lifestyle and wellbeing
Adopt a healthier relationship to food
Learn how to tweak your exercise, food and lifestyle to deal with high and low stress periods in your life

Learn to exercise intuitively

Discover how each type of exercise affects your health and how to choose the right type for you at any time in your life

Gain control of your body and mind

Learn strategies to balance your emotions, mindset and physical health to reach a more invigorated and higher level of well-being

Reduce fatigue, manage stress and heal burnout

Balance your physical and mental energy for better productivity, focus and health

Learn to eat in a healthy and balanced way

Improve your relationship with food and heal guilt and emotional triggers towards food
Here’s what you get in the 9 Week ‘Higher Living’ Lifestyle Program:

Weekly Exercise Videos

Get access to 20 Minute movement videos based on the best of Pilates, Yoga and Fitness strengthening moves to help you build your body. Whether you‘re at beginner or fatigued level, or you’re well advanced, these low impact exercises requiring no equipment will have you covered.

Weekly Educational Tutorials

Knowledge is power. In learning you will be able to equip yourself with tools you need to continue your higher living journey for life. Each week has a different focus to help you address different areas of your physical and emotional well being.

Weekly Lifestyle Plans

Get access to a weekly exercise plan and food tip which you can follow or customise by swapping or changing different workouts for different days, depending on your energy and health that week.

Weekly Summary and Check In

Ensure you stay on track with a summary of what you have learned and implemented as well as an accountability check in.

Weekly Motivation and Tips

Each week has a different theme for you to focus on, empowering you to overhaul all areas of your health and lifestyle progressively and holistically.

Sample 7 Day Meal Plans

Food is a personal thing so I have put together sample meal plans to help you get a feel for creating real plans that suit and your goals at different times. These include sample plans for weight loss, gut health, vegetarian, vegan, general wellbeing with shopping lists included. You may choose to follow these or may simply use them as inspiration or as a reference.

Food Guideline

Get back to nutritional basics and learn practical ways of combining your food for each goal that you have, whether it be weight loss, gut health, more energy or general wellbeing. The food guideline will help you learn fundamentals for life and help you remove guilt towards food. Once you go through this you will know exactly what sample plan to follow, or can easily create your own unique plan according to your needs.

Private Facebook Community Access

Access to private Facebook community for support, guidance and motivation

Accessible on any device 24/7!

Transform your health, well-being and lifestyle starting now!

Normally $197 Save $50 – Get it for $147 (lifetime access)

START NOW!

TAKE A SNEEK PEAK INSIDE THE HIGHER LIVING PROGRAM!

Success Stories..
“This is THE foundational fitness program for anyone to take if you are wanting to be taught everything from the basics of health without anything hardcore. A great program, thank you Vanessa.”
Lynda V

“This has made me think about mindset and health in a different way and has helped me get back on track with my life and fitness. Highly recommend this program!”
Fiona T

Here’s how Higher Living works:
It’s a 9 week Online Program you can complete anywhere, anytime!
(There are no physical products, it is all digital resources.)

Once purchased, you will receive an email with access to your own personalised Higher Living Website with each set of weekly modules. Each module builds on the previous week.

At the end of each 7 day period, you will gain access to the following week to help you stay on track, avoid overwhelm and complete the program in the right order for your success.

The Higher Living modules consist of video tutorials with accompanying notes (to make sure you understand everything and can complete the tasks), exercise videos to easily follow along with, and helpful PDF resources with all your tasks and planners for each week.

Each week we cover a different topic to help you not only implement positive change through exercise, mindset and lifestyle, but also learn the reasons behind what you are doing to empower you for life.

Here’s what you can look forward to:

PREPARATION GUIDE

You will set yourself up for success through your preparation tasks and learn how to set realistic goals for the program. This will give you a fresh start to easily flow into your Week 1 schedule in terms of activities, exercise and eating. The great thing is it’s all flexible and created in a way to help you complete in the program suited to your own goals, schedule and lifestyle habits.

WEEK 1

Take a fresh perspective on what health means to you and learn how to balance out your stress, including the cortisol hormone

WEEK 2

Connect to your body and mind

WEEK 3

Release old habits that do not serve you

WEEK 4

Heal your body and learn how to intuitively choose the right exercise for your needs

WEEK 5

Build your strength and mindset and learn how to stay motivated

WEEK 6

Increase your energy and strengthen your relationship with yourself

WEEK 7

Enhance your mindset and take your fitness to the next level

WEEK 8

Grow your self-awareness and create your very own practical lifestyle habits and rituals to suit your needs

WEEK 9

Review your health and fitness and gain tips on how to achieve your goals long term
Wrap Up and Higher Living Tips to stay on track and in control of your wellbeing for life

“I believe in life the right opportunities pop up at the right time. With busy life and stress a part of it we need to learn to manage our health holistically to avoid burnout. It’s time to raise the bar. I can’t wait to hear about your transformation and welcoming you to Higher Living.”

Vanessa Bartlett

Transform your health, well-being and lifestyle starting now!
Normally $197 Save $50 – Get it for $147 (lifetime access)
START NOW!
Learning to manage stress is a MUST if you want to maintain a healthy physique and balanced mind…exercise on its own is not going to cut it

Above all else, I want you to feel in control of your wellbeing no matter what your situation. In life we can only control what we do, not what happens around us, and staying physically and mentally strong and balanced in this fast-paced, sometimes chaotic world is all anyone can do.

Life is busy and its a fact that so many people are running around day to day in a constant ‘fight or flight.’ This heightened energy and stress response is detrimental to any healthy endeavour.

Higher Living will teach you practical lifestyle strategies and ways to exercise without causing more stress. When we start exercise of health programs we have the best intentions, but if you are already stressed, overwhelmed or not healthy in your mindset it can become a burden to try and ‘achieve’ goals that may not be right for you.

Why do I know this? Because I’ve continuously been on a journey of seeking better and simpler ways to get fit, maintain a healthy body, and balance my energy and mindset after going through burnout, adrenal fatigue and hormonal imbalances myself over the years.

I want you to know the most effective ways to tune in and listen to your body and your needs at different times in your life so you do not have to get to ‘burnout point,’ BUT if you do, then you have the tools to help heal yourself and become balanced again, which is why I created Higher Living.

You can shift your mindset, you can raise the bar for your own standards and goals within your lifestyle, and break free of yo-yo diets, fitness fads and motivational ups and downs. That is my goal to help you on this journey.

Welcome to Higher Living.

More Success Stories…

“Vanessa makes you think in a different way towards health, which has been a good challenge for me to stop and get a new perspective on my goals. I am really loving how it has also helped me get courage to make a career move and opened my mind to new possibilities. When you focus on yourself and build your fitness from that basic level again, you can change other aspects of your life too.”

(Sarah – teacher, now principal)

“In looking at my core strength and more of that focus on pilates-type of exercise, I have gotten stronger and improved back pain. I was always into the ‘fast’ type of exercise but then would always feel so tired. It was hard to step back and slow things down as I’m normally on the go, but in learning to do so I also feel alot calmer day to day. This has been so positive. Thank you!”

(Nicole, designer)

“I use all these exercises and health info to help me keep my energy up in busy life. I have followed Vanessa for years but this program is a whole new level of learning to stay healthy in all areas of your life. I am keeping strong to keep up with my kids and grandkids, and these teachings are now a solid part of my lifestyle.”

(Litsa, bank manager)

“I have now learned why I have felt tired for so long and unable to shift belly fat. The information in this program has helped me learn a new level of health and fitness when I always thought it was on the go. Turns out you don’t have to push so hard to exhaustion all the time to get results. I also feel more calm in my mind and energised and toned when I do these workouts too. This has been a great change for me!”

(Michelle, nurse.)

FAQ’s
Can I do this program if I am pregnant?
This program is not designed for pregnancy, and it is always advised you ask you doctor before undergoing any program whilst pregnant. It is however, safe for after giving birth once you have gotten the all clear from your doctor that you may exercise again. If you have ‘abdominal separation’ however, you should seek a physiotherapist who specialises in strengthening these muscles. Once that has healed this program will be fantastic for you to get back on track with your energy, mindset and maintaining a healthy weight postpartum.
How can I complete this program?
Simply head to one of the ‘start now’ buttons and follow the prompts to purchase. The program is all online and delivered via your own personal login to the website. There are no physical products. You will need an internet connection to view all the documents and videos within the website. You will complete each weekly set of modules every seven days, gaining access one week at a time to stay on track and in the right order.
Is this a ‘weight loss’ program?
Yes and no. Weight loss is a process that involves not only portion control with food, but having a healthy gut, healthy lifestyle practices like quality sleep and management of stress, plus strengthening exercises to help boost your metabolism. You will choose what your goals are in the Prep section, and this of course can be weight loss. Rather than thinking about weight loss as the focus, it helps to look at your overall health and habits to make sure they are matched up to you wanting to lose weight. If you apply the information given with food and improving your stress, health and complete the exercise sessions, you can certainly achieve weight loss. So yes, it can be a weight loss program if you choose it to be, however it is more of a ‘lifestyle and health overhaul’ program with fitness and weight loss as part of a larger equation of your total wellbeing. To truly maintain your healthy weight for life you need to look beyond calories and hard core exercise, as the answer lies within a bigger combination of healthy lifestyle practices, which you will learn throughout the program.
Where can I access support?
You can email info@vanessabhealth.com at anytime if you have specific questions relating to the program. My team can help you with anything from login information (you can reset your password at any time), or I can directly answer any health-related questions that you may have. I love hearing progress stories so do share with me via email or a message through through the Facebook page.

My team is available to answer questions via email: info@vanessabhealth.com -whether it be a technical issue or something related to the program, this is the most efficient way to contact us.

Is this program suitable if I have had high stress or health conditions?
Always get a doctor’s clearance if you have had an underlying injury or chronic health problem. This program is not intended to replace any medical treatments or diagnose ailments. The program has been designed to build your health (body and mind) up from experiencing high stress or extreme fatigue. I have based my research and own personal experience of adrenal fatigue into formulating the modules for this program. So if you are experiencing stress, fatigue, overwhelm or not quite getting to your ideal weight, then this program can certainly help you get on track.
How long can I access the content?
You can access this content for life! My intention is to set you up with a plan for the 9 weeks, which can serve you for years to come. Revisit any week or topic for inspiration at anytime via your login. I want to you to have tools and education available for life.
Can I share the program?
You absolutely can share about Higher Living with your friends! However, it is best for each individual to have their own login information as each module is released weekly according to when you personally purchased it, to build holistically on what you’ve learned and to avoid overwhelm. Accessing all the course content at once will disrupt the flow of the program as it’s human nature to skip ahead.
Do I have to follow the eating and exercise plans?
Not at all. In fact, I encourage that you look over the sample meal plans to get an idea of how to combine your foods and get used to adding in variety and nutrition to your diet. You may follow the plans if you like, but do not feel you have to. I want you to learn the nutritional foundations in the guideline, then choose how you eat according to your lifestyle habits, schedule and current health. The program is flexible in terms of eating and exercising, where I will give you options throughout if you need to substitute one exercise session for another. Higher Living is about reducing stress, so all the tools are there, just work through each week as best you can.
It‘s time to raise the bar. It’s time to feel energised, strong and balanced. Take your health, fitness and lifestyle to the next level.
Normally $197 Save $50 – Get it for $147 (lifetime access)
START NOW!
If I haven’t met you yet, hi! I’m Vanessa Bartlett, and I’ll be coaching you through Higher Living.

For the last 19 years or so I’ve been in the fitness and health industry as a personal trainer, group fitness instructor and taught it all from step aerobics (yep! bring that back I say!), to tai-bo boxing, to Pilates.

I became a mum nearly 2 years ago to a bright and charismatic little boy Lincoln (check out my instagram where he regularly eats lemons!), and experienced severe abdominal separation
and a back injury, basically rehabbing myself from scratch. That coupled with ‘adrenal fatigue’ and extreme exhaustion years prior has led me to discover gentler, more effective ways to exercise that help reduce stress for your mind and body.

I’ve coached professional athletes, presented for The Channel 7 Morning Show and TVSN, and write for several health publications, and have co-produced and presented a lifestyle show. The fitness industry is suffocated with extreme exercise and diet regimes that are simply not sustainable, and do not often teach you how to change your habits and create results that mean something to you, without being driven by social media and society’s unhealthy body image ideals that still exist.

My goal is to help break that cycle and bring to you a fresh perspective on living a more balanced life, focusing not only the physical, but learning how stress reduction and mindset can play a big part in your body, your mind, your life.

Decide it’s time for better. Decide it’s time to stop chasing fads and create healthy lifestyle habits for you and your family. I’ll see you in Higher living. xx