Pregnancy is an incredible time and many changes happen within your body and mind. Keeping up your movement and mindfulness will help you stay strong in your muscles for a faster postnatal recovery, a healthy mindset and greater energy for you and your gorgeous baby.

It is important to make note of the modifications needed within movement for each trimester, especially when it comes to core work, strength work and cardio.

I have included these modifications automatically within each video so simply follow along with the appropriate video for you!

Check out my complete Pregnancy & Wellness Program ‘Preggy Strong’ here for a total body and mind workout plan covering you for the 9 months of pregnancy with safety and modifications included for each trimester, PREGGY STRONG : A Complete Pilates, Wellness & Strength Prenatal Program

ACCESS MY PREGNANCY-SAFE VIDEOS & TIPS HERE

(It’s free on my YouTube channel, Vanessa B Health TV)

Post your comments and progress on each video and I will get back to you if you have any questions! Good luck, see you there!

Vanessa B