No. 1 Adrenal-Friendly Lifestyle, Fitness & Pilates Coach

Discover Your Balanced Fit !

Join our amazing global community of clients who are enjoying these benefits:
  • Improved overall energy
  • Improved stress levels & management of stress
  • Body reshaping
  • Fitness & strength
  • Core mastery and control
  • Regained control of their wellbeing for LIFE!

True fitness and health today is not just about exercise and pushing yourself to extremes. It’s your time to get back your mojo and break up with stress & burnout for a balanced, happy & healthy lifestyle!

These amazing people just followed my programs and the proven RESTORE – REBALANCE – REIGNITE 3 PHASE SYSTEM to beating burnout and rebuilding their body & fitness!

The secret is in the foundations – I’ve figured this out and can help you too!

SUCCESS STORIES

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‘I was always exercising but feeling like something was missing with my core and flexibility. I have been able to bring a new level of strength and awareness to my core especially and I like the flexibility gains too from Vanessa’s methods. Being able to train my core more efficiently has helped my other exercise plus helped me get more defined.’

Lorda

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‘I was struggling to bounce back after having my kids, and love how this has helped my body rebuild strength and also reshape nicely. I love the core connection and speed of Vanessa’s teachings. You really learn as you go!’

Ahlam

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‘I have been able to relieve stress as well as gain more flexibility with Vanessa’s programs. I like the mind body connection focus as I have a busy life and feel much more in control of my mindset now. This is realistic for anyone to do.’

Linda

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‘I have enjoyed the routines and been able to decrease tummy fat in just 30 days! This is great as it’s realistic for me to fit in around my commitments and I feel like my breathing and stamina is already improving. I am looking forward to the next phase now!’

Antonijja

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‘I have enjoyed progressing with Vanessa’s programs and coaching, really loving the depth she goes to with helping us discover the links between a balanced lifestyle & fitness. I was struggling to sleep for years. Within a few days of Vanessa’s methods I was sleeping through, allowing me to enjoy more energy during the day for my work and busy family life. I feel stronger, have a full range of all exercise movements and feel good that I am in complete control of my schedule too.’

Vanda

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‘I had no fitness and had not exercised in years. Vanessa’s method has helped me rebuild my fitness and breathing, all while losing body fat that I had been struggling with. It is doable for a beginner and she knows when to push you. I am really liking the holistic approach to my wellness now and am so much more aware of the body and mind connection and how I can reduce stress in life even with a demanding job.’

Andrea

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‘I needed to find exercise that made me feel good, but couldn’t until I came across Vanessa’s programs. I have enjoyed building back strength and tone to my whole body, complimenting my new healthier habits of food aswell. This is an excellent approach where your body and mind reconnect and bring back vitality to your life. I feel stronger and more toned than 10 years ago.’

Shabnam

NOT SURE WHERE TO START?
HERE’S A GUIDE TO MY HOME PROGRAMS:

YOU ARE IN BURNOUT & EXTREME FATIGUE: START WITH ADRENAL FIT + THE EAT FOR ENERGY GUIDE To safely restore your energy, health & nutrition

YOU ARE IN BURNOUT & EXTREME FATIGUE: START WITH ADRENAL FIT + THE EAT FOR ENERGY GUIDE To safely restore your energy, health & nutrition

YOU ARE WANTING TOTAL BODY STRENGTH, FAT LOSS & FITNESS: START WITH BODY LEAN + A 14 DAY HEALTHY EATING KICKSTART PLAN to boost fat burning, reshape and gain fitness in under 30 mins a day

BODY LEAN – COMING SOON

YOU WOULD LIKE TO RESTORE STRESS + RELEASE ANXIETY : START WITH THE ANTI-ANXIETY FORMULA for an easy to follow, strategic roadmap to master your mind and release worry & anxiousness from your life

YOU NEED 1:1 MENTORING & COACHING

BOOK HERE