Women's Fitness & Performance Coach // Helping You Restore Energy Through Exercise
I'm the trainer that will help you overcome exhaustion and get your body responding to fat loss & fitness again in under 30 minutes a day, without burning out.
Restore. Reshape. Rebuild. Move Through Fitness & Life With Energy. Get Your Journey Started Today With A Curated At-Home Program.
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Join Me On My Mission To Help The World Discover & Fall In Love With Movement That Fuels Your Life.
This month we focus on working our whole body while strengthening our mind, habits and motivations. Join my Youtube channel and access free kickstart programs, total body toning & wellness for your mind. Come on over and follow this month's curated workout plan in the posts section for free.
"I am so much more energised, have no knee pain and am able to show up for my family and busy life after really focusing on myself for over 12 months. Vanessa's programs have helped me through this every step of the way from beginner to now being more advanced. I feel I have more confidence to tackle life with more stamina now too."
"I feel like Vanessa is family. She has helped me regain my stamina, fitness, energy and strength. We approached exercise and food in a way that fit in with work travel and around my daughter. I have decreased body fat and and am feeling stronger mentally aswell. I have also improved my relationship with food which is great because this used to be an issue. Now I'm guilt-free."
"I like Vanessa's teachings because she does not focus on bikini bodies like everyone else in this industry. I wanted to look good but knew I had to address burnout and fatigue from overworking and over-exercising. Vanessa is the expert in this and I was able to reduce bodyfat by doing less. I worked through her various programs and love the mindset work while minimising stress with a positive body image approach."
"I am feeling really in control now of my health and fitness. I was very out of breath and gaining weight before I did Vanessa's programs. Now I am doing more advanced exercise and feeling good that my weight is at a healthy level I like the approach of always considering your stress and energy too. This is helpful in life."
"My blood pressure was high. I just thought, wow, if I don't do something now this could be the future for me. I knew I needed a different approach and something to stop me yo-yo dieting. So glad I did the challenge then Vanessa's coaching as I have now lost over 10kg in 8 months and have kept it off for the first time in my life while feeling the best that I ever have."
"I was not doing any exercise at all and wanted to get started with something. Vanessa gave me the plan and a roadmap to start me off then progress my training as I got better. I felt great the whole way and love feeling energised, strong and fit. I have gotten really toned aswell and feel amazing in my body."
"I have lost a dress size while healing from chronic burnout where I was run down and had no focus, let alone fitness. After 12 weeks I felt like myself again, no bloating, much fitter and with energy to spare. I am really glad to have gotten stress under control for work aswell, this is so important for me."
"I did not know where to turn as I was going through a bad bout of fatigue. My stress was high and when I exercised I felt worse, plus could not shift tummy fat. After working with Vanessa I was able to increase my overall energy, decrease belly fat and learn how to exercise where it made me feel good again."
"I have lost over 30kg over a couple of years and have learned so much about my health. I decided to get on track with food and follow Vanessa's guidance with exercise and building back my core and strength in a way that I never felt it was too much. I am so happy with my reduced body pains and mental energy to live my life now."
Hi, I’m Vanessa Bartlett, holistic fitness trainer, performance coach and solo mum. After 20 years in the industry and my own journey through burnout, stress and mental health challenges, I’m passionate about helping women discover how the right movement can transform energy, health and confidence.
Exercise has always grounded me, and I love showing women that it doesn’t have to be “go hard or go home” to get results.
I’m proud to be a 2× Australia‑wide Women’s Business Champion Finalist and an Innovation in Healthcare Award recipient, but my biggest mission is simple: helping women feel strong, energised and supported, no matter what life throws their way while being the best mum to my boys Lincoln & Leon.
Join me here: @vanessabhealth