The holistic, no-impact exercise & wellbeing kickstart in only 20 minutes a day!
Train with Pilates & Health Coach/Presenter Vanessa Bartlett featured on :









Meet Vanessa
Many of you know my story, but many of you don’t! Why Pilates-based training? Who is Vanessabhealth and why bother listening? Well, I loved teaching fitness & health from a young age, till I got sick with adrenal fatigue. I had to stop exercise and questioned everything I had been taught in fitness! Luckily my downward spiral of physical and mental health allowed me to discover mind/body balance and Pilates & holistic training methods.
For years I’ve immersed myself in searching for better ways to stay in shape and improve the quality of your life – and its starts with your best physical health. I want you to feel confident, happy and thrive in your life.Nowadays my clients get results not only in physical transformation, but mindset and life improvement. Here is a short snippet (video) of what I’ve been up to the past few years on my mission to get women around the world: enhanced wellbeing, body confidence and healthier living without fads and quick-fixes. If you like ‘the next diet craze’ or ‘the next fitness fad’ or ‘extreme’ training regimes- I’m probably not for you.
If you like the idea of balanced exercise, reducing stress and getting your body and life in shape, connect with me on social.
Until we meet, ‘love your body, live your health.’ Vanessa Bartlett
Power to your Core,
Vanessa Bartlett xo
Recent Posts
Eat Your Stress Away: Stress Reducing Foods
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional...
What’s the G-O with the G-I? Glycemic Index and Carbs Explained
You may have heard about the glycemic index and wondered what it is all about. The glycemic index...
4 hacks to better self confidence
Ever been completely nervous where it overtakes your entire body and mind? Or just feeling a bit...
Why Core Strength Really Matters
You have heard about core, abs, back muscles, six packs and pelvic floor. But what does it all...
Recent Videos
How to lose stubborn belly fat (without crazy exercise or diets!)
https://youtu.be/G6rmKWBEtOY Hi everyone! Welcome to this video. Something I realised recently...
Benefits of Magnesium
[av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size=''...
Guest Appearance – How Pilates Can Help you
It was a lot of fun recently chatting to 'All About You TV' on the benefits of Pilates and how to...
How to Control Emotional Eating
https://www.youtube.com/watch?v=YL73S3CQ0H8 I chat to nutrition expert Rachel Lajoie who gives us...