Join me in the comfort of your own home to workout and build your body with holistic, safe and effective exercises uniquely designed to balance and strengthen your whole body!
If you have ever wondered about ‘Pilates’ now is the time to join me and experience the benefits for your self!
Check out a sneak peak here!
TONE YOUR CORE
- Train your ‘core’ muscles
(abdominals, back and posture). This is SO important for back pain prevention, maintaining good pelvic floor muscles, and having a strong foundation for all your exercise and daily movements.
- Build a taller posture
In learning to lengthen your spine and postural muscles you will be able to stop that slouching that we often have due to too much computer and phone usage. This can also help with neck pain in training your core and spine to be in a better position for work and using devices.
- Trim your waistline
You will learn traditional and modern Pilates-based exercises for your core that are designed to help you shrink in your waistline and get that lean, hourglass shape. These routines include focusing on training the deeper tummy muscles which not only strengthen you, but will help to give you a flatter tummy too.
EXERCISE FROM HOME
- Save time
Forget the hassle of driving to a studio, then to find parking, and get your favourite spot! This program allows you to access the videos ANYWHERE on ANY DEVICE in the comfort of your own home. Great for busy people! You can do it when it suits you, or when the family is asleep.
- Feel comfortable
Sometimes it can be daunting or intimidating starting out at face to face classes. If you like the idea of doing things on your terms, at your own pace, then you will enjoy the variety of videos in the program where you can pick your favourite spot at home to make your own exercise space without feeling intimidated by others. It’s also nice to have your own quiet space while exercising at home too! Or if you are feeling you want some company, grab a friend or family member to do the videos with.
- Save money
Learning your Pilates routines step by step with these easy to follow videos are going to not only save you time, but also money. No memberships, no hassles. A one-off payment and you have access for life!
INCREASE ENERGY, REDUCE FATIGUE & STRESS
- The way I have structured these videos includes a mind and body approach. Enjoy the combination of progressive Pilates an strength moves that will build you up week by week in an order that’s suitable for beginners and advanced.
- If you have had had high stress, adrenal burnout or fatigue (like I had!) then you should avoid high-impact, hard-hitting, loaded exercise at all costs. In fact, if you do this with the above conditions you will hinder your health even more.
- Enjoy the LIGHTER, more balanced approach with this program which will help you de-stress, find flexibility and strength in your body while energising your mind.
- The bonus? You will tone and shape the WHOLE body: arms, legs, tummy, back, butt. All while approaching the movements without any impact while focusing on breath and flow for the ultimate balance or mind and body.
You will get:
10 x full length Pilates fitness videos (do these in order each week to get maximum results)
1 x BONUS Video ‘Core Test’ – this will help you discover exactly where you are at and then see the improvements over the 10 weeks
Each weekly video will give you a full body workout and stretch, with a different muscle focus to challenge you and work on shaping and toning the whole body
Plus 3 bonuses:
Reduce muscle aches
Gain flexibility in your joints
Improve aches and pains
Easy to follow stretch routines for all muscles
TOP 5 PILATES BEGINNER TIPS EGUIDE
Learn the basic foundations
Learn how to work your core muscles correctly
Learn the correct technique
Set yourself up for success
CLEAN EATING PLAN
Get access to simple, healthy meals
Get a variety of nutritious foods into your eating
Learn the secret to increasing your vitality and energy with the right foods
Benefits of Pilates Body Fit
Pilates Body Fit focuses on building strength for your whole body while reducing stress and connecting mind and body.
Vanessa Bartlett uniquely combines the best of Pilates body-weight exercises plus effective and no impact fitness moves to help you restore your mind and build your body.
In Week 1 you will get a strong foundation to your breath, technique and muscle work, and build nicely on this each week for continued challenge and motivation within your routines.
The system is in 3 phases:
WEEK 1-3 : Stabilise WEEKS 4-7: Strengthen WEEKS 8-10: Shape
The great thing is you can stay with each video for as long as you need to until you feel ready to move on! By the third phase you will be challenged with full body routines to really get your metabolism going. This unique balance of 3 phased movement routines helps your results in core strength, flexibility, de-stressing the mind and re-shaping the whole body.
Pilates is a method popular among professional athletes, dancers, and now millions around the world. If you are sick of grueling exercise or a beginner at exercise altogether, then this is for you.
Exercise and health has evolved. Work smarter with your body, not harder! You will love how you begin to feel being rejuvenated, strong, toned and new sense of energy from Pilates body Fit.
It’s step by step so you can choose to stay with your phase 1 videos until you are ready for the next 2 phases. This helps to build your stamina and technique to get you ready for the following workouts and to keep your body challenged and off plateauing.
Pilates Body Fit is convenient – you can do it anywhere as there is no equipment needed! Just a mat
Frequently Asked Questions
How does it work?
Who is Pilates Body Fit for?
How is this different to Pilates classes?
Pilates Body Fit will teach you from the basics – the right starting point to help you understand the best technique and get you results. Having the convenience of digital access with an expert in the industry (trainer, presenter, writer) will give you assurance you are getting someone who cares about you and your results.
Is this suitable if I’m pregnant?
Is my credit card safe?
Pilates Body Fit is suitable for beginners to advanced exercise goers. If you have done nothing in years, that’s ok! Vanessa has got your back. If you are an experienced exerciser and wanting variety, deep strength and a fresh way of getting great results for stress relief, flexibility, toning and core strength, this is for you also.
This online Pilates program will also help you to enhance fat burning and boost your metabolism, plus improve breathing with the special techniques and movements used. You will reduce stress and begin to enjoy a clearer mind, while building and toning your whole body.
If you are ready for positive change, join us now and start to experience the benefits for your lifestyle!