Explore our collection of informative blogs on holistic fitness, Pilates, and lifestyle coaching to achieve a healthier and happier you.
Life can often feel like a whirlwind of responsibilities, from career and family to social obligations and personal growth. Amid this chaos, self-care can sometimes be relegated to the bottom of your to-do list. However, taking time for yourself is not a luxury; it's...
Amidst the chaos, finding a moment of peace may seem like an impossible dream. However, mindfulness offers a powerful tool to help you navigate these challenges with greater ease and presence. In this blog post, we’ll explore what mindfulness is, its benefits, and...
Turning 40 is a significant milestone that often prompts reflection and a renewed focus on health and well-being. For many busy women, balancing career, family, and personal life can make it challenging to prioritize fitness. However, with the right plan, you can feel...
Parenthood often feels like a juggling act, with work responsibilities, family commitments, and the ever-important need for self-care all demanding your attention. Finding a balance between these can seem like a daunting task, but with the right strategies and...
The festive season often challenges our efforts to maintain a healthy weight, especially because things get so busy where our health and fitness priorities can be pushed aside. The abundance of delicious foods, social gatherings, and holiday stress can make it...
Empower Your Inner Calm Amidst the Workout Storm Are you ready to explore the intricate dance between your body and mind during exercise? We're about to dive deep into the world of the autonomic nervous system, specifically the sympathetic and parasympathetic nervous...
Today, we're diving deep into the science behind fat loss, demystifying the process so you can make informed choices on your wellness journey. Steer clear of the quick fixes and stay on track with what counts in the long term. Please note that body fat loss and weight...
In today's fast-paced world, juggling various responsibilities often leaves little time for nourishing meals. I know at times I have struggled with this and leave probably too much of a gap in between meals! This is where planning, prepping and having easy foods on...
Life has a way of taking us on a rollercoaster ride, and sometimes, we find ourselves feeling like we've been through the wringer. But guess what? You have the power to reignite your inner spark and prioritize your well-being, even in the midst of chaos. In fact,...
Feeling exhausted and burned out can make it challenging to find the motivation to exercise. To gain more energy though, a healthy and appropriate amount of exercise and movement is crucial. You need to move more to build up your energy from a cellular level, being...
Happy new year everyone! It’s that time again when we have a spritely spark in our step with motivation and willpower often at its peak. For some this is a regular, yearly occurrence and for others, well, it may not even be a thing. I got to thinking the other day...
Protein is something we need as a vital macronutrient throughout life. Proteins are the building blocks of life and every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. As we age, in particular from 40 onwards,...
You start to wind down and then boom, your brain fires up, you start thinking and it’s all on for a long haul evening when you should be enjoying rest. In fact, if you are over thinking or stressed about something, your body has likely awakened the sympathetic...
The feeling of ‘meh’ for health and fitness happens to most people at some point. Decreased motivation, lowered or no interest and the feeling of you just can’t be bothered can drag you down. We often hear the solution to this being to ‘connect to your why’ to bring...
The belly area is often a target when you are looking to reshape your body. It is important to remember one key point though, there is no spot reduction. (No need for hundreds of reps of an exercise that will exhaust your body, good news!) Taking the approach of total...
Burnout is the unfortunate buzzword that so many are going through or may be lucky to have emerged fairly unscathed at the other end. In overcoming burnout as a whole, you must consider your overall lifestyle and how you can reduce energy output to reboot your...
