Good News! 
The right exercise prescription can in fact help turn this around faster than you think!
The right exercise prescription can in fact help turn this around faster than you think!
1:1 PERSONALISED FITNESS COACHING FOR BUSY, BURNED-OUT EXECUTIVES
Hey there high achiever! I know you are driven and focused or else you would not be burned out right now. Your energy is probably sub-par, it’s hard to focus on the never-ending tasks, and worst of all your mojo is, well, probably non-existent in most life areas. You know you are at a point where you need and want to exercise, but you are so darn tired it’s exhausting to even think about. And if you do, you may be experiencing awful energy crashes for days after a workout.
In Just 16 Weeks Go From Feeling Flat & Fatigued To Rebuilding Your Fitness, Strength And Reigniting Lost Energy To Become Your High Performing Self Again.
First though, I need to let you in on an untold fact when it comes to exercise & burnout...
THERE IS A PROBLEM WITH THE FITNESS INDUSTRY WHICH WILL LIKELY AFFECT YOU IF YOU ARE IN A CHRONIC STATE OF FATIGUE OR SEVERE BURNOUT…Read on…
Generally speaking, the mentality in the fitness industry is go-hard or go home. To always ‘push.’ You have heard statements like, ‘Who ever felt bad after a hard workout…’ ‘…No one regrets a workout…’ The list goes on. Issue is, these statements do not consider when someone IS in fact chronically burned out and has little capacity for anything, let alone taking on the stress and recovery load of super-intense workouts.
It’s all about the nervous system
And if you ARE pushing too hard with fitness during this time, you are probably sending your nervous system into overdrive even more than it already is, which won’t do your overall burnout recovery any favours.
We have our sympathetic (fight or flight) and our parasympathetic (rest and digest) nervous systems. If you are burned out you have likely been aon a nearly empty tank for some time, where your sympathetic nervous system has certainly been ticking over.
(Sadly, I speak to MANY women and men who have not had a day off in years, running on 4 hours sleep a night and alcohol or even drugs to party and let loose on the weekend as an outlet to high-pressure careers. Not to mention food that is taxing their energy on top of all of this PLUS stress is rampant beyond belief.)
Think about it…the worst thing you could do on top of already fatigue-causing habits is to continuously exercise with intensity and heavy load.
What your body needs during this time is some restoration and a fine-tuned, perfectly balanced plan to execute your fitness and exercise WITHOUT causing yourself more health issues or worsening the fatigue.
How good would it feel in just a few months to feel energised and strong in your body with a renewed and clearer mindset to easily tackle your next set of goals?
PHYSICAL FITNESS IS ONE OF THE MOST IMPORTANT PILLARS TOWARD YOUR HEALTH, HAPPINESS & QUALITY OF LIFE.
I am not saying you should NOT exercise during this time of rebuilding back from burnout, but you absolutely need to do it the right way. And that requires a coach who will hold your hand through this and take any guesswork and stress out of the equation. Someone who has been through it (um, yep, me, for two and a bit awful years!) and has specific knowledge and expertise when it comes to exercising the right way through burnout.
You see, no one even talks about this and I guarantee you no personal trainers know how to deal with someone safely in this situation. (IE – there is NO module on this in any course, but my goal is to change that.)
I have had people come to me from 7 countries. Some have been battling their exercise execution and poor recovery for YEARS before they work with me, then within a few short months, their exercise tolerance and stamina is superb and back to a healthy level. No more energy crashes.
No more three steps forward, one step back. Guaranteed.
Successful Clients
WATCH THIS VIDEO
Huysein, Australia
Couldn’t walk straight/crooked back Severely burned out / depressed
IN 14 WEEKS: Fixed spine, boosted energy, exercising with strength + vitality, all life areas reignited
Ana, Australia
Very stressed & fatigued Burned out / could not exercise
IN 16 WEEKS: Decreased body fat, rebuilt exercise tolerance, improved stress resilience, improved fitness & posture
Olive, Ireland
Stressed from work, lingering fatigue & burnout, stubborn belly fat, crashes after exercise
IN 16 WEEKS: Shifted belly fat, improved mental resilience, work promotion, fitness & stamina improved
George, Australia
Severe burnout from years of work and pushing, could not walk around block without getting exhausted, low motivation
1N 20 WEEKS: Rebuilt exercise stamina, no more energy crashes, clearer mindset and energy back
Sangi, USA
Highly stressed, very burned out, low motivation, poor overall energy and health
IN 26 WEEKS: Improved strength, stamina for exercise, decreased body fat, overall mental wellness improved
It’s Your Time To Thrive Again
- Let’s get your body to a stage where exercise and movement is enjoyable and energising once again
- Tell me your goals and I’ll strategically create the perfect roadmap for you to achieve ALL of them in good time
- No more mucking around trying to figure exactly what to do, how hard to push or not push and getting frustrated in the process, I’ll handle all of that for you
Limited Spots Each Month!
Book your Fatigued to Fit call here and let’s get you back to your high-performing self again through
intelligent + balanced movement.
(I only have limited 1:1 spots so do hurry and book your call.)
