THE FAT LOSS + FATIGUE RESET

EGUIDE

Practical Exercise, Mindset and Food Tips For Busy Women Aged 35-50 Who Want A Stronger, Leaner Body And Calmer Mind

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You Will Learn:

  • Why stress is affecting your results and how to overcome this
  • Why fat loss over 35 is harder and how you can solve this
  • The key essentials that you should focus on when it comes to nutrition that is sustainable and aids in fat loss
  • The exact exercise methods and how much you need to be doing for healthy and sustainable fat loss and to regain your lost energy
  • It's the perfect quickstart guide for any women who wants a more sustainable approach to their weight loss
  • Rebuild your strong, healthy body and centred mind
  • No Quick Fixes
  • No Gimmicks Or Fads