The belly area is often a target when you are looking to reshape your body. It is important to remember one key point though, there is no spot reduction. (No need for hundreds of reps of an exercise that will exhaust your body, good news!) Taking the approach of total...
Although we can definitely strengthen, tighten and trim our waistlines with consistent exercise and eating habits, you need to bear in mind that there is no such thing as ‘spot reducing’ when exercising a certain body part. This goes for working on that...
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