#1 Online Holistic Fitness Resource For Busy, High-Achieving Women
Regain your body confidence.
Combat stress & fatigue.
Enjoy sustainable fitness for life.
OUR COMMUNITY VALUES
We Are:
- Sustainable Fitness & Weight Loss Methods
- Developing A Healthy Relationship With Our Bodies
- Ensuring Our Core & Pelvic Floor Are Strong To Support Our Bodies & Movement
- Restoring & Maintaining A Healthy Nervous System
- Building Stress Resilience
- Approaching Eating In A Balanced, Realistic Way
- Adjusting Exercise Methods To Compliment Overall Health, Wellness And Goals Intelligently Over Time
We Are Not:
- A Quick-Fix Fat Loss Cult
- Extreme Dieters (No Cutting Food Groups Here)
- Doing 1000 Reps a Day Type-Stuff
- Ignoring Extreme & Genuine Exhaustion Or Burnout Signs (We Adapt Exercise Accordingly If This Ever Happens)
If This Resonates With You, You Are In The Right Place
THE VAULT INCLUDES
THE PROBLEM WITH RUN-OF-THE-MILL FITNESS REGIMES
There is a missing link within the fitness industry. Let me explain. I have people message me every week so darn scared of exercise because unfortunately it has become part of their stress instead of their stress solution.
People come to me every week with legitimate problems like this…
‘I used to be so fit but now I do not even have the energy to walk around the block…’
‘I went to this local gym where they got me to do box-jumps for the first session and I was injured for a week…’
‘I pee my pants every time I sneeze so I did this 100 situp a day challenge but it’s no better…’
‘I have had super high stress and am finding cardio to be making me even more stressed and tired where I need to sleep two hours after every exercise session…’
‘I want to budge some belly fat but have found every exercise routine too time-consuming and overwhelming and they are telling me to eat bars and shakes at 600 calories a day…’
The list goes on.
In going through extreme fatigue & burnout for two years myself, having two children and dealing with anxiety & depression I know these problems and more can easily arise, causing problems in the pursuit of seemingly common and simple fitness & weight-loss goals.
Thing is, these ARE real problems and the way you begin and progress your fitness routine DOES matter.
The problem with mainstream apps & general plans are that they push you too hard, too soon without building strong foundations like core strength, strength, mobility, stamina and importantly a healthy relationship with your body and food.
Nor do you get the correct coaching and progression to build your fitness fundamentals in a way that suits YOUR body, your energy, your goals.
This is why I created The Vault Membership.
In helping hundreds of people over the years within Gyms, Pilates Studios & Online, I have seen these same issues come up time and time again.
So I decided to BRIDGE THE GAP FOR YOU.
And make fitness accessible, enjoyable and always a POSITIVE part of your life.
JOIN HUNDREDS OF WOMEN TRANSFORMING THEIR LIVES WITH THIS APPROACH
MY 'NOT-SO-PERFECT' FITNESS JOURNEY
THESE ISSUES CAN DERAIL YOU MENTALLY WITHOUT THE RIGHT LEVEL OF EXPERT GUIDANCE AND ALIGNED ACCOUNTABILITY TO KEEP YOU ON TRACK
MY ‘NOT-SO-PERFECT’ FITNESS JOURNEY
Here’s The Story By Age: (If you want someone who actually knows what’s it like to hit rock bottom and rise back from it, I’m your gal. No fake preaching here.)
19 – Got my group fitness & personal trainer certification
23 – Started a mobile personal training business
28 – Totally burned out, unwell for two years, studied and immersed myself in Pilates and stopped gym altogether
30 – Went back to uni and got a degree in journalism & media about to quit the fitness industry
35 – Had first child, gained 14 kg, postnatal depression, torn abs with seven-finger rectus diastasis, severe pelvic floor prolapse, barely walked for three months
38 – Had second child, gained 13.5 kg, prepped better for the birth & post birth, small rectus diastasis, developed isolation from lockdown, anxiety spiked
41 – (NOW) A single mum healthier, stronger, more energised than ever, more connected to myself and my kids than ever, enjoying challenging my body now that I have the physical and mental capacity to do so. I do all styles of training nowadays including strength, gym work, Pilates and mindfulness
I learned that you can exercise smarter, not always harder, and still get the results you desire when you do it with strategic progression in all key areas:
- Cardiovascular Fitness
- Core Strength & Pelvic Floor Rebuilding
- Total Body Strength
- Mobility & Flexibility
- Mindfulness & Stress Resilience
*The Vault Conditions : Minimum 12 Week Commitment on any plan. Upgrade anytime. Downgrade requires 30 days notice.
INCLUDED IN THE VAULT FOR YOU
- The 12 Day Body Reset - The Ultimate Beginner-Friendly Movement & Metabolism Kickstart
- Body Lean - Sculpt, Tone & Strengthen Your Whole Body in 8 Weeks
- Adrenal Fit - World’s #1 Movement Program & Fitness Protocols Specifically To Help Adrenal Fatigue Sufferers
- Pilates Body Fit - The Original & Popular 10 Week Pilates Progressive Course For Total Body Alignment & Tone
- Preggy Strong - Total Body, Mind & Pelvic Floor Exercise Program For Pregnant Women
- The Anti-Anxiety Formula - Psychology-based Step-By-Step Program To Release Worry & Anxiousness From Your Life
- Gut-Friendly Recipes - Dietitian-Created, Realistic & Tasty Foods To Get Your Inner Health Perfectly Balanced
- Hormone-Balancing Food Plans - Enjoy Food That Fits Into Your Life & Assists In Naturally Rebalancing Hormones
- Stress Resilience Resources - Proven Tools & Hacks For Building Your Best Emotional Health & Resilience For Life
…PLUS The BEST of my YouTube Channel routines AD-FREE including total body reshaping, burnout-friendly energy boosters, foam roller recovery routines, core training & mobility, low impact HIIT cardio & fat loss fitness, total body strength and mindfulness.
…PLUS NEW VIDEOS AND PROGRAMS ADDED EVERY MONTH TO ADVANCE YOU AT EVERY LEVEL!
TAKE A LOOK INSIDE!
150+ HOLISTIC ROUTINES, STRATEGICALLY-CREATED, TOTAL BODY STRENGTH & TONE ROUTINES
180+ GUT & HORMONE-FRIENDLY FOOD PLANS & RECIPES (Realistic, easy to follow, family approved, huge variety for all palettes!)
*The Vault Conditions : Minimum 12 Week Commitment on any plan. Upgrade anytime. Downgrade requires 30 days notice.
I’M ALSO INCLUDING 10+ SPECIAL BONUSES TO HELP YOU BOOST RESULTS EVEN MORE
The Vault Includes BONUS Eguide Summarised Quick-Reads! INCLUDING:
- 1% Better For Optimal Living
- Flat Belly Made Easy
- Joint Health 101
- Bio Hacking Tips
- The Self-Love Handbook
- Morning Mastery
- Natural Detox Strategies
- Supercharge Your Body
- Unshakeable Confidence
- Master Your Mind
- Wired For Greatness
If you are liking the idea of reshaping and strengthening your whole body, feeling greater energy each day, helping your pelvic floor finally feel in control, helping your body to deal with hormonal changes through life, having a doable and realistic fitness & health regime that trumps any fad and will actually serve you long term…it’s time for you to access The Vault.
THIS IS ALL AVAILABLE WITH ONE EASY, WEEKLY PAYMENT
Only $9 / Week AUD ($6 USD/$5 Pounds)
DIAMOND
ONLY $9 AUD / WK! ($6 USD/$5 Pounds / WK! )
- Complete vault access
- 150+ follow-along workout videos
- Mindset programs & strategies
- Enjoy 180+ yummy, gut & hormone-friendly recipes
- Bonus meal plans
- Bonus eating cheat sheets
- Access to private group facebook support 24/7
- Any new programs and videos added to The Vault ongoing
- You will level-up in ALL areas to fast-track your results and take the overwhelm out of trying to figure it out on your own!)
- This makes ALL the difference in getting through your roadblocks, staying consistent and taking on personalised advice for your needs & goals.
- (no personal email support included here)
GOLD
$37 AUD / Mth
(only $9.25 / wk!)
$25 USD / Mth
(only $6.25 / wk!)
- Complete vault access
- 150+ follow-along workout videos
- Mindset programs & strategies
- Enjoy 180+ yummy, gut & hormone-friendly recipes
- Bonus meal plans
- Bonus eating cheat sheets
- Access to private group facebook support 24/7
- Any new programs and videos added to The Vault ongoing
- (no personal email support included here)
PLATINUM
$127 AUD / Mth
(only $33 / wk!)
$85 USD / Mth
(only $23 / wk!)
- Includes all GOLD perks PLUS:
- 1 x Monthly 1:1 Personal Coaching Session with Vanessa (get private coaching, accountability, ‘tough-love,’ guidance and mentoring personally from Vanessa (20 years experience) to help you stay on track and reach your goals.
- You will level-up in ALL areas to fast-track your results and take the overwhelm out of trying to figure it out on your own!)
- This makes ALL the difference in getting through your roadblocks, staying consistent and taking on personalised advice for your needs & goals.
GOLD
$37 AUD / Mth
(only $9.25 / wk!)
$25 USD / Mth
(only $6.25 / wk!)
- Complete vault access
- 300+ follow-along workout videos
- Mindset programs & strategies
- Enjoy 180+ yummy, gut & hormone-friendly recipes
- Bonus meal plans
- Bonus eating cheat sheets
- Access to private Facebook support 24/7
- Any new programs and videos added to The Vault ongoing
DIAMOND
$87 AUD / Mth
(only $21.75 / wk!)
$57 USD / Mth
(only $14.25 / wk!)
- Includes all GOLD perks PLUS:
- 1 x monthly group coaching call (get all your questions answered to help you stay on track and free up any roadblocks that may arise, individual time spent with Vanessa for each person (if they desire) on these calls to get the help you need.) In addition, enjoy connecting with like-minded people for inspiration, new learnings and ongoing motivation & focus where you will never stop-start or yo-yo ever again.
- Unlimited email support 24/7
PLATINUM
$167 AUD / Mth
(only $42 / wk!)
$110 USD / Mth
(only $28 / wk!)
- Includes all GOLD + DIAMOND perks PLUS:
- 1 x Monthly 1:1 Personal Session with Vanessa (get private coaching, accountability, friendly ‘tough-love,’ guidance and mentoring personally from Vanessa (20 years experience) to help you stay on track and reach your goals. You will level-up in ALL areas to fast-track your results and take the overwhelm out of trying to figure it out on your own!)
ELITE
$497 AUD / Mth
(only $125 / wk!)
$327 USD / Mth
(only $82 / wk!)
- Includes all GOLD + DIAMOND + PLATINUM perks PLUS:
- Monthly Personalised Exercise & Health Schedule specific to YOUR goals, health & needs - broken down into weekly plans to follow. Strategically pieced together to progress you towards your precise goals. Take the guesswork out of trying to navigate routines, styles and progression on your own. Let me get rid of that stress for you!
- 1 x Extra 1:1 Personal Session with Vanessa (this works out to be FORTNIGHTLY Personal Coaching calls with Vanessa). Use for coaching, personalised guidance, accountability, breaking through mindset roadblocks, anxiety release strategies, high-level fitness and life planning, breaking through your glass ceiling to achieve more! (Raw Truth: Many clients have said I’ve helped them more than their psychologist!) Think of this as your all-encompassing package: life coach, personal trainer, ally in health, mentor. I’ve got your back.
*The Vault Conditions : Minimum 12 Week Commitment on any plan. Upgrade anytime. Downgrade requires 30 days notice.
LET ME BE YOUR ALLY ON THIS JOURNEY.
I WALK THE WALK AND TALK THE TALK.
NO BS. IF I ASK YOU TO DO SOMETHING, I DO IT TOO.
I am so confident that working through The Vault resources you will feel stronger, get in complete control of your wellness and breakthrough barriers that have held you back before, that I offer a money back guarantee.
GET FITTER, STRONGER, BALANCED FOR LIFE
ACCESS YOUR VAULT CONTENTS NOW!
Get Access NOW to The VAULT DIAMOND MEMBERSHIP with Vanessa B
ONLY $9 / Week AUD
($6 USD/$5 Pounds)
GOLD
$37 AUD / Mth
(only $9.25 / wk!)
$25 USD / Mth
(only $6.25 / wk!)
- Complete vault access
- 150+ follow-along workout videos
- Mindset programs & strategies
- Enjoy 180+ yummy, gut & hormone-friendly recipes
- Bonus meal plans
- Bonus eating cheat sheets
- Access to private group facebook support 24/7
- Any new programs and videos added to The Vault ongoing
- (no personal email support included here)
PLATINUM
$127 AUD / Mth
(only $33 / wk!)
$85 USD / Mth
(only $23 / wk!)
- Includes all GOLD perks PLUS:
- 1 x Monthly 1:1 Personal Coaching Session with Vanessa (get private coaching, accountability, ‘tough-love,’ guidance and mentoring personally from Vanessa (20 years experience) to help you stay on track and reach your goals.
- You will level-up in ALL areas to fast-track your results and take the overwhelm out of trying to figure it out on your own!)
- This makes ALL the difference in getting through your roadblocks, staying consistent and taking on personalised advice for your needs & goals.
GOLD
$37 AUD / Mth
(only $9.25 / wk!)
$25 USD / Mth
(only $6.25 / wk!)
- Complete vault access
- 300+ follow-along workout videos
- Mindset programs & strategies
- Enjoy 180+ yummy, gut & hormone-friendly recipes
- Bonus meal plans
- Bonus eating cheat sheets
- Access to private Facebook support 24/7
- Any new programs and videos added to The Vault ongoing
DIAMOND
$87 AUD / Mth
(only $21.75 / wk!)
$57 USD / Mth
(only $14.25 / wk!)
- Includes all GOLD perks PLUS:
- 1 x monthly group coaching call (get all your questions answered to help you stay on track and free up any roadblocks that may arise, individual time spent with Vanessa for each person (if they desire) on these calls to get the help you need.) In addition, enjoy connecting with like-minded people for inspiration, new learnings and ongoing motivation & focus where you will never stop-start or yo-yo ever again.
- Unlimited email support 24/7
PLATINUM
$167 AUD / Mth
(only $42 / wk!)
$110 USD / Mth
(only $28 / wk!)
- Includes all GOLD + DIAMOND perks PLUS:
- 1 x Monthly 1:1 Personal Session with Vanessa (get private coaching, accountability, friendly ‘tough-love,’ guidance and mentoring personally from Vanessa (20 years experience) to help you stay on track and reach your goals. You will level-up in ALL areas to fast-track your results and take the overwhelm out of trying to figure it out on your own!)
ELITE
$497 AUD / Mth
(only $125 / wk!)
$327 USD / Mth
(only $82 / wk!)
- Includes all GOLD + DIAMOND + PLATINUM perks PLUS:
- Monthly Personalised Exercise & Health Schedule specific to YOUR goals, health & needs - broken down into weekly plans to follow. Strategically pieced together to progress you towards your precise goals. Take the guesswork out of trying to navigate routines, styles and progression on your own. Let me get rid of that stress for you!
- 1 x Extra 1:1 Personal Session with Vanessa (this works out to be FORTNIGHTLY Personal Coaching calls with Vanessa). Use for coaching, personalised guidance, accountability, breaking through mindset roadblocks, anxiety release strategies, high-level fitness and life planning, breaking through your glass ceiling to achieve more! (Raw Truth: Many clients have said I’ve helped them more than their psychologist!) Think of this as your all-encompassing package: life coach, personal trainer, ally in health, mentor. I’ve got your back.
ELITE PERSONAL TRANSFORMATION COACHING
[APPLICATION ONLY]
Vanessa’s specialties are:
Burnout recovery
Building more energy through strategic fitness
Mindset and healthy-habit building
Strength & mobility
Fat loss
Developing a healthy relationship with your body & food
*The Vault Conditions : Minimum 12 Week Commitment on any plan. Upgrade anytime. Downgrade requires 30 days notice.
EXTRA SPECIAL BONUS – Hurry! limited places on this
For the first 50 to join on any membership level I will give you a FREE 30 Minute Private Consultation & Roadmap so you can take ALL the guesswork out of where to start and how to make the best use out of The Vault for YOUR current needs…
IT’S YOUR TIME TO GAIN ENERGY, REBUILD YOUR STRENGTH, RESHAPE YOUR BODY & FEEL CONSISTENTLY IN CONTROL OF YOUR FITNESS FOR LIFE.
*The Vault Conditions : Minimum 12 Week Commitment on any plan. Upgrade anytime. Downgrade requires 30 days notice.
FAQ's
Absolutely. All of Vanessa’s routines are focused on gaining full body strength in a way that aligns your spine, helps your joints and importantly helps naturally balance your hormones. It is vital during these phases of life you continue to build strength but also assist your gut and hormones through excellent food and doable exercise. Food plans, recipes and workouts can all help you here.
Definitely! 100%. The great news is you do not need to do hard-hitting exercise to decrease body fat. Research has shown that building muscle in a healthy way, along with strength, stress management, good sleep and heart-rate elevating movements are the key here. It’s a balance of everything that will help you shed excess fat. That’s what makes The Vault different – we give you access to ALL of the tools that can help you here and it’s a far cry from long, exhaustive routines you may have done in the past.
Yes, there is a minimum commitment of 12 weeks for this membership. This is the minimum amount of time it realistically takes to start enjoying the benefits of a healthy body, mind and life.
Meet Your Instructor VANESSA B:
I’ve got your back and I know what it feels like to be going through different levels of energy, healing from various ailments like pelvic floor prolapse, severe energy depletion, anxiety and losing over 13kg after having my boys.
Use the power of my beginner-friendly, holistic, progressive + unique combination of movement to help you feel stronger, more energised and able to deal with what life throws at you.
I look forward to seeing you in The Vault,
Vanessa B xx
20 Years Experience
Certificate 3 + 4 Fitness
Level 2 APMA Pilates
Award for Innovation In Healthcare
Special Populations + Rehab Qualified 
Pregnancy + Postnatal Pilates & Fitness Certified
Self healed from extreme burnout & adrenal fatigue
Health + Fitness Presenter | Writer
Top 15 Finalist Australian Women's Business Awards
Recipient For Innovation In Healthcare Award
