If, by the end of the 14 Day Challenge you do not believe you can elevate your energy & rebuild your healthy, toned body through our holistic & sustainable system, we will refund your money
CHECK OUT JUST A FEW FROM HUNDREDS OF WOMEN WHO HAVE FOLLOWED THE SYSTEM
JOIN OUR 14 DAY CHALLENGE TO DO JUST THAT, AND DISCOVER FOR YOURSELF WHY HUNDREDS OF WOMEN ARE FEELING THESE BENEFITS AND MORE
If you have gone through or are still facing challenges like these listed examples, it will affect your ability to perform and recover successfully from exercise, getting in the way of achieving the results you desire:
- Extreme fatigue, chronic exhaustion or burnout
- Chronic stress that is affecting your daily life
- Depression and/or anxiety
- Poor sleep
- Postnatal women who have had their energy, core or pelvic floor affected
THIS 14 DAY CHALLENGE IS FOR YOU IF:
You are at a beginner to intermediate fitness level or have had a break from exercise for months or years
You are wanting to gain more energy and combat fatigue issues that have lingered around and ruined your vibe and moods (say goodbye to this!)
You want to gain strength & mobility with respect to your pelvic floor while safely building your core to enjoy less back pain & a superb posture
You are wanting to develop a healthy, enjoyable and sustainable relationship with food (no more beating yourself up but being empowered to enjoy life while still maintain your ideal weight)
You want to kick start fat loss in a way that is sustainable for your life and does not impede on family food or involve long and complicated foods
WHY
It is highly likely that in most of these scenarios you are low on energy as it is and living in the stress response for too long.
If your stress response is then stimulated again with high-intensity, heavily loaded exercise that you have not built up to (also where your core & body can handle it), this is a recipe for disaster and will only make you feel worse and not yield the belly fat reduction or the change in body shape and strength you are wanting.
I see women in this vicious cycle, pushing where it feels awful and frustrated that they get nowhere, thinking they are a failure.
There is a time and place for pushing hard if your goals align with that and you have the capacity to do so, but that time is not when you are depleted from fatigue-related issues.
You know that you NEED to move to get healthier for life, but let’s do it in a way that will nurture & strengthen your body, build you rock-solid movement foundations and metabolic boosts while elevating your mental energy too.
THIS IS WHY I CREATED THE CHALLENGE & MY ENTIRE METHODOLOGY… BRIDGING THE GAP FOR WOMEN LIKE YOU WHO WANT STRENGTH, WELLNESS & FITNESS BUT IN A WAY THAT RESPECTS YOUR CURRENT CAPACITY, THEN GOING FROM THERE INTELLIGENTLY!
In our community I teach you exactly how to rebuild your fitness foundations & go about fat loss in a way that makes you FEEL INCREDIBLE. Holistically. No Stress.
WHY IS THE GAIN ENERGY, FEEL GOOD AND KICKSTART FAT LOSS CHALLENGE DIFFERENT?
Because it’s based on exactly THAT!
Building the habits and routines that can deliver you greater energy & vitality in your life while developing a healthier relationship with food and importantly yourself so you CAN build and maintain the healthy, strong body you desire.
Many programs get you to cut food groups, ‘fast’ until the cows come home or get you to do heavily-loaded movements that are simply going to add high stress (which is counter-active if you are already burned out) and cause you to feel unsafe or lack confidence within areas like your pelvic floor, lower back or shoulders.
Say goodbye to these false ‘quick-fix’ and unsustainable methods and hello to a way of going about this that will leave you feeling as happy as a Pharell Williams song.
TRUTH – My clients often feel an uplift in mental and physical energy, greater strength and a healthier digestion (no more bloating) within 14 days, and that’s what I want for you too!
HERE’S WHAT YOU GET IN THE 14 DAY CHALLENGE
(Total Value $248)
Plus These Special Bonuses…
(Total Value $148)
I am really pleased that this approach looks at stress management aswell as using lower impact moves like Pilates and not so much jumping. My body feels really great. It’s funny because for years I pushed at the gym for 2 hours a day and had trouble losing weight. I’ve now learned it was because I was overtraining and not recovering properly. I am now 3kg down and have lost that excess tummy fat that never went away previously!
“I am really pleased that this approach looks at stress management aswell as using lower impact moves like Pilates and not so much jumping. My body feels really great. It's funny because for years I pushed at the gym for 2 hours a day and had trouble losing weight. I’ve now learned it was because I was overtraining and not recovering properly. I am now 3kg down and have lost that excess tummy fat that never went away previously!”
(Total Value Including Content & Bonuses $396!)
TODAY ONLY $7!
RECAP FOR YOU - HERE’S WHAT YOU GET TODAY
14 Day Low Impact Core, Fat Burn & Strength Workout Plan
14 Day Meal Plan
Educational Tutorials & Mindfulness Tools
Access to 24/7 Support
Metabolic Mastery Tutorial
(Total Value: $665)
Burnout recovery
Building more energy through strategic fitness
Tutorial Sessions & Resources
24/7 Support
Metabolic Mastery
(Total Value: $665)Plus BONUSES:
Daily Trackers
Onboarding Call
Get Flexible Eguide
JOIN OUR CHALLENGE TODAY AND START FEELING THE BENEFITS FOR YOURSELF!
Meet Your Instructor VANESSA B:
I’ve got your back and I know what it feels like to be going through different levels of energy, healing from various ailments like pelvic floor prolapse, severe energy depletion, anxiety and losing over 13kg after having my boys.
Use the power of my Pilates-Based and Low-Impact Strength & Fitness plus Mindfulness routines to help you feel stronger, more energised and toned. This coupled with sustainable eating will help you feel good in next to no time.
I look forward to seeing you in The Challenge,
Vanessa B xx
20 Years Experience
Certificate 3 + 4 Fitness
Level 2 APMA Pilates
Award for Innovation In Healthcare
Special Populations + Rehab Qualified
Pregnancy + Postnatal Pilates & Fitness Certified
Self healed from extreme burnout & adrenal fatigue
Health + Fitness Presenter | Writer
Single mum of two boys
Top 15 Finalist Australian Women's Business Awards
Recipient For Innovation In Healthcare Award
HERE’S WHAT YOUR 14 DAY CHALLENGE LOOKS LIKE
Value $97
FAQ's
Yes! This is a completely online challenge where you can access the content from any device as long as you have the internet. After purchase, you will receive an email with login instructions and your 14 Day contents easily accessed with the click of a button.
No, it is not a pregnancy-tailored program. This challenge is designed for women who are at a beginner to intermediate level of exercise (who are not currently pregnant). It is safe for women who are postpartum and want to resume exercise from home who have had the all clear from their doctor. For a pregnancy-specific program that will help you feel incredible, train your pelvic floor and keep your body strong, check out my Preggy Strong Wellness & Pilates-Based Strength Program Here.
This is a very individual experience for every woman. It depends on your consistency, willingness to do the work (including food improvements and regular movement in the right progression) and ensuring you are also recovering and sleeping well. It also depends on your current status of health. Generally, women who are extremely fatigued or going through exhaustion or health challenges take longer to shift weight as their body needs time to rebalance the nervous system. On the other hand, women who are generally healthy and who stick to my programs and protocols experience changes within a few weeks up to a few months. Stay on track, release pressure around doing it in a ‘time frame’ and focus your energy into building healthy, sustainable lifestyle habits.
If I feel you are a good fit for what we do you may be able to apply for one of my coaching programs where I provide our clients with done-for-you food plans, accountability, progressive exercise plans and lifestyle strategies that fit with your precise goals and life situation. This makes all the difference from trying to navigate all of this on your own and running around in circles trying to figure it out! There are various options here but it honestly depends on whether you are the right fit and are willing to put the work in as well.
For life! You can keep the challenge materials and refer back at any stage. It’s yours to keep.
This challenge is perfect if you have had a break from movement OR are wanting to kickstart things to the next level for your body and get some consistency and accountability. In week one you will focus purely on getting your whole body moving using simply your bodyweight. Then in week two you will use a set of dumbbells plus a resistance band. These are our two go-to pieces of equipment for home workout mastery and to get you those results! (You do need a mat too.)
This challenge is suitable for beginner to intermediate exercise experience. If you are very advanced, athletic and very fit, this may not be the right challenge for you. However, if you have had a BREAK from exercise (even from a high level) due to health conditions, burnout or overtraining, this would be an excellent starting point to build your foundations and get started in a way that will not cause overwhelm to your system. There is NO jumping, plyometrics or heavy weight lifting. I have picked low impact, strength and Pilates-based core moves to help you rebuild your whole body, gain ENERGY while you do it and kick start fat loss in a healthy and sustainable way.
