There is nothing worse than feeling like you need to wee and cannot control it from basic everyday movements, sneezing or exercise . If you are suffering from this issue then it will likely be a result of weak pelvic floor muscles. The pelvic floor is a sling of...
It’s one of those days where you really want to eat something like chocolate, ice cream, chips or fried food. The craving is strong and you know you will feel better once you gorge on this food BUT you know you may feel guilty or ruin the hard work you have been...
DAY 4 - HOW TO GET MOTIVATED FROM WITHIN Have you ever done something just to please someone else? Why do you want change in your body? So often I see people saying they want change but not really wanting it. Your reasons have to be personal and mean something...
DAY 3 - TAKE OWNERSHIP OF WHERE YOU ARE AT Sometimes our breakthroughs are so close, it’s just one more hurdle. The issue of remaining where you are at is when you play the victim, do not take ownership and refuse to change deeply engrained habits. So the question is:...
DAY 2 - DETOX YOUR SOCIAL MEDIA & SPACE Before you can reach a higher level of mental and physical wellbeing, you must first create space for that to happen. Creating space will free up your brain power to be able to achieve more, feel lighter, remove stagnant...
This short series of quick videos is to help you kickstart your wellness for 2020, bringing it back to basics. The series will consist of 2 minute info videos to help you approach your wellbeing in all areas of your lifestyle, cutting away the hype and overload of...
Recently I saw a funny 10 year old movie (thanks Netflix!) with Reece Witherspoon called ‘Four Christmases.’ Her and Vince Vaughan basically lie to their families every Christmas about doing charity work overseas in order to avoid Christmas lunch and dinner...
Anyone else love that sweet and savoury blend of flavours? Yes please! I love this tasty pancake treat that can serve as any meal : breakfast, lunch or dinner. There is a nice variety of ingredients including vegetables, ginger, eggs and lean beef to help you get a...
Have you ever been caught in the trap of saying ‘yes’ to everything, knowing deep down you have that feeling of uneasiness where you do not really want to say ‘yes?’ But you know you will feel bad if you don’t. It’s like you feel torn. You can either give in and do...
When it comes to core strength, your posture is super important and cannot be overlooked as part of the big picture. Back pain, neck pain aches, poor breathing and lack of energy is all linked to poor posture, but can be improved through some good quality core...
