This is the perfect kickstart to your healthy body and fitness! At only 20 minutes a day, this low-impact bodyweight training program will get your strength up, fitness boosted and fat burning happening.
You do not need any equipment and can look forward to progressively building your core and total body strength in 30 days.
I’ve included low impact fitness, Pilates and stretches in this 30 day program to get your whole body moving and balanced.
Post your comments and progress on each video and I will get back to you if you have any questions! Good luck, see you there!