Resistance Band Videos
Resistance bands are a great way to build strength and tone without the heaviness that other equipment can bring. Equipment and resistance work is essential for overall strength and tone, but sometimes you may not want the feel of weights or heavy equipment due to...
Prenatal & Postnatal Videos
Pregnancy is an incredible time and many changes happen within your body and mind. Keeping up your movement and mindfulness will help you stay strong in your muscles for a faster postnatal recovery, a healthy mindset and greater energy for you and your gorgeous baby....
Adrenal Fatigue & Stress Relief Videos
If you are burned out, highly stressed or suffering from chronic exhaustion or fatigue, it’s important you exercise appropriately in order to help your recovery not make it worse. I have seen time and time again people trying to push hard when their body is telling...
Pilates & Core Workouts
Pilates is my baseline workout style for any routine and is fantastic for that complete mind and body approach, coupled with the ability to strengthen your core, align and tone your whole body holistically. I discovered the power of Pilates when going through adrenal...