Join Women Around The World Successfully Reigniting Energy, Strength & Sustainable Fitness Through Vanessa’s Balanced, Holistic, Hormone-Friendly Method!
Here’s the thing. I know you are motivated to get healthier, stronger and be able to show up as your best self every day. Exercise and fitness is a massive part of this, but I’ve seen too many amazing women constantly get derailed from long term success.
SAD TRUTH: Most mainstream fitness programs I’ve seen over 20 years DO NOT cater for women who want a sustainable way to workout for life. Here’s why:
This is a HUGE part of your health and is where a truly healthy, strong body starts. Food influences your mood, immune system, bodily function, energy, hormones, metabolism and more.
You have probably gone through phases like me where you have meticulously counted calories, removed food groups, cut carbs, done fasting, the list goes on! Yet still you have not quite found your groove.
BODY LEAN WILL HELP YOU FEEL GREAT BY HELPING YOU NOURISH, STRENGTHEN AND RESHAPE YOUR BODY HOLISTICALLY (WITHOUT ANY EXTREME EXERCISE OR DIET REGIMES!)
PS if you have followed any of my programs or videos you will know I am very holistic in the approach to using equipment like weights, so do not be worried about some crazy body building regime. I have pieced together THE PERFECT amount of equipment-based exercises for you. You will LOVE the use of the equipment combined with my efficient bodyweight exercises, I promise!
Ever felt stuck in a mental rut or negative thought patterns that you know are holding you back not only with your health & fitness, but in life? This guide will reveal helpful, practical tools to help you break any self-sabotaging patterns that are holding you back!
Keep your mind focused and in the game each week with these easy to use trackers to help you stay motivated and on track with your fitness, food and lifestyle!
Want accountability and 24/7 support from Vanessa and team? Jump straight into our private facebook group for ongoing support throughout your journey and enjoy being part of a positive community of others going through this journey with you!
One-time payment of only $147 AUD ($97 USD)
HERE’S A RECAP OF WHAT’S INCLUDED IN BODY LEAN IF YOU JOIN TODAY:
TOTAL VALUE = $412
Hurry – this price is strictly limited, so hurry before you miss out!
I found this when I was at an all-time low with burnout and trying to build strength after a muscular condition affected my movement. Vanessa has been able to help me safely rebuild my whole body strength, and recover from burnout, doctors are even surprised. I am over the moon,
Kelly
Seriously the missing link for me! After years of pushing hard at gyms Vanessa’s style has made me feel taller and have a better posture, a better feeling of my core muscles, and I am more mentally aware of not overdoing it which I would tend to do before,
Lorda
l am loving how I feel now with more mental clarity and better handling stress around our kids and busy business. I feel so much stronger and fitter than even 10 years ago and have really toned up my arms, mid section and legs and can now run with my kids,
Evette
Vanessa is an amazing coach, with an open and gentle approach to fitness and wellbeing. She offers valuable insights into why we may not be achieving our goals. I recommend her to anyone who wants a different but beneficial approach,
Chengetanai
A game changer for me. I was struggling with energy in general with a high stress job and kids. I could not get any exercise happening as it always made me feel worse. Vanessa’s style is realistic to do no matter where you are at, and you can get your schedule back in order as well!
Caroline
I have lost 6kg using Vanessa’s approach and I like that it’s short routines each day that I can easily fit in without stressing out. I feel more in control with food now too.
Mish
Body Lean is for beginners through to intermediate and advanced exercise-goers. It has been designed for women with a decent level of health, without extreme fatigue and burnout issues (NOTE- if you DO have extreme fatigue like adrenal fatigue or severe burnout, this is NOT suitable right now. Instead, get started on Adrenal Fit – a program specifically designed to help sufferers of burnout & exhaustion rebuild fitness safely HERE.)
It is a one-time payment of $97 AUD (approx. $67 USD) where you get access to Body Lean for LIFE!!!! There are no hidden fees. At the end of Body Lean you have the options to purchase another of Vanessa’s programs or get a monthly membership with her new APP. (Completely optional!)
Although you can yield great results using bodyweight-based exercise, these routines have been strategically designed to safely include the use of a resistance band and hand weights to yield maximum results with the combination of styles. So yes, you do need at least a band (you could get rid of the hand weights and replace with a band but this will not yield the same result and cause confusion for some of the moves.) Vanessa’s style is doable for even the most absolute beginner using equipment.
The right styles and modified exercise is encouraged through pregnancy. Body Lean does not take into account the modifications required for each trimester for absolute safety and consideration of pregnancy, so in this case please head to Preggy Strong – my holistic strength & Pilates-based fitness program for pregnant women HERE.
